| 賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'11" | 00:13'14" | | 3 | 05'55" | 00:19'09" | | 4 | 06'34" | 00:25'43" | | 5 | 07'21" | 00:33'04" | | 6 | 05'34" | 00:38'38" | | 7 | 05'36" | 00:44'14" | | 8 | 05'17" | 00:49'31" | | 9 | 05'20" | 00:54'51" | | 10 | 05'09" | 01:00'00" | | 11 | 05'25" | 01:05'25" | | 12 | 05'20" | 01:10'45" | | 13 | 05'51" | 01:16'36" | | 14 | 05'29" | 01:22'05" | | 15 | 05'29" | 01:27'34" | | 16 | 06'52" | 01:34'26" | | 17 | 05'42" | 01:40'08" | | 18 | 05'50" | 01:45'58" | | 19 | 05'40" | 01:51'38" | | 20 | 05'31" | 01:57'09" | | 21 | 06'25" | 02:03'34" | | 22 | 05'26" | 02:09'00" | | 23 | 05'31" | 02:14'31" | | 24 | 05'39" | 02:20'10" | | 25 | 05'48" | 02:25'58" | | 26 | 06'06" | 02:32'04" | | 27 | 05'42" | 02:37'46" | | 28 | 05'53" | 02:43'39" | | 29 | 05'44" | 02:49'23" | | 30 | 06'06" | 02:55'29" | | 31 | 05'47" | 03:01'16" | | 32 | 05'53" | 03:07'09" | | 33 | 05'49" | 03:12'58" | | 34 | 06'26" | 03:19'24" | | 35 | 05'51" | 03:25'15" | | 36 | 05'51" | 03:31'06" | | 37 | 06'17" | 03:37'23" | | 38 | 05'14" | 03:42'37" | | 39 | 05'23" | 03:48'00" | | 40 | 05'14" | 03:53'14" | | 41 | 05'28" | 03:58'42" | | 42 | 05'31" | 04:04'13" | | 43 | 05'44" | 04:09'57" | | 44 | 05'22" | 04:15'19" | | 44.3 | 05'46" | 04:16'55" |
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45.0 km | 04:16:37 | 05:42/km | 第39馬
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