27.0 km | 02:12:32 | 04:54/km日期: 2022-12-04 10:48 - 平均心率: 173 - 卡路里: 1458 Cal - 總步數: 24640 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 96%
Pace: 04'43" / 04'44" / 04'39" / 04'45" / 04'54" / 04'51" / 04'43" / 04'48" / 04'57" / 04'50" / 05'04" / 04'43" / 04'42" / 04'43" / 04'40" / 04'36" / 05'00" / 05'19" / 04'53" / 04'56" / 05'06" / 05'00" / 05'11" / 04'57" / 05'37" / 04'59" / 05'02" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'05") | 1008 / 1008 | 183 / 115 |
| 2 | | 04'42" (+00'06") | 1004 / 2012 | 188 / 112 |
| 3 | | 04'37" (+00'01") | 1005 / 3018 | 190 / 113 |
| 4 | | 04'45" (+00'09") | 1008 / 4026 | 188 / 111 |
| 5 | | 04'50" (+00'14") | 1000 / 5027 | 189 / 108 |
| 6 | | 04'50" (+00'14") | 1000 / 6027 | 190 / 108 |
| 7 | | 04'44" (+00'08") | 1006 / 7034 | 189 / 111 |
| 8 | | 04'45" (+00'09") | 1007 / 8041 | 189 / 110 |
| 9 | | 04'53" (+00'17") | 1001 / 9042 | 190 / 107 |
| 10 | | 04'50" (+00'14") | 1008 / 10050 | 188 / 109 |
| 11 | | 05'00" (+00'24") | 1010 / 11061 | 190 / 104 |
| 12 | | 04'39" (+00'03") | 1001 / 12062 | 188 / 113 |
| 13 | | 04'43" (+00'07") | 1006 / 13068 | 189 / 111 |
| 14 | | 04'42" (+00'06") | 1000 / 14068 | 188 / 112 |
| 15 | | 04'36" | 1008 / 15076 | 189 / 114 |
| 16 | | 04'36" | 1000 / 16076 | 187 / 115 |
| 17 | | 05'00" (+00'24") | 1007 / 17084 | 186 / 106 |
| 18 | | 05'14" (+00'38") | 1004 / 18088 | 186 / 102 |
| 19 | | 04'53" (+00'17") | 1010 / 19098 | 186 / 110 |
| 20 | | 04'52" (+00'16") | 1000 / 20098 | 183 / 111 |
| 21 | | 05'06" (+00'30") | 1008 / 21107 | 181 / 107 |
| 22 | | 04'58" (+00'22") | 1003 / 22110 | 178 / 112 |
| 23 | | 05'08" (+00'32") | 1006 / 23117 | 182 / 106 |
| 24 | | 04'54" (+00'18") | 1007 / 24125 | 178 / 113 |
| 25 | | 05'33" (+00'57") | 1002 / 25127 | 179 / 100 |
| 26 | | 05'02" (+00'26") | 1009 / 26136 | 179 / 110 |
| 27 | | 04'58" (+00'22") | 1003 / 27139 | 177 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 213.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'39" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'54" | 00:23'45" |
| 6 | 04'51" | 00:28'36" |
| 7 | 04'43" | 00:33'19" |
| 8 | 04'48" | 00:38'07" |
| 9 | 04'57" | 00:43'04" |
| 10 | 04'50" | 00:47'54" |
| 11 | 05'04" | 00:52'58" |
| 12 | 04'43" | 00:57'41" |
| 13 | 04'42" | 01:02'23" |
| 14 | 04'43" | 01:07'06" |
| 15 | 04'40" | 01:11'46" |
| 16 | 04'36" | 01:16'22" |
| 17 | 05'00" | 01:21'22" |
| 18 | 05'19" | 01:26'41" |
| 19 | 04'53" | 01:31'34" |
| 20 | 04'56" | 01:36'30" |
| 21 | 05'06" | 01:41'36" |
| 22 | 05'00" | 01:46'36" |
| 23 | 05'11" | 01:51'47" |
| 24 | 04'57" | 01:56'44" |
| 25 | 05'37" | 02:02'21" |
| 26 | 04'59" | 02:07'20" |
| 27 | 05'02" | 02:12'22" |
| 27.0 | 12'49" | 02:12'32" |
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