10.0 km | 01:10:13 | 07:01/km日期: 2022-12-04 01:20 - 平均心率: 173 - 卡路里: 606 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94%
Pace: 00'03" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'08" / 00'03" / 00'08" / 00'04" / 00'03" / 00'02" / 00'04" / 00'01" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'08" / 00'07" / 00'05" / 00'03" / 00'06" / 00'08" / 00'01" / 00'08" / 00'06" / 00'08" / 00'08" / 00'02" / 00'06" / 00'05" / 00'08" / 00'04" / 00'07" / 00'03" / 03'29" / 06'12" / 08'00" / 06'59" / 06'46" / 07'13" / 07'07" / 07'33" / 07'21" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'02") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 07'59" (+01'45") | 1000 / 3000 |
| 4 | | 06'57" (+00'43") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 07'18" (+01'04") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 07'33" (+01'19") | 1000 / 8000 |
| 9 | | 07'19" (+01'05") | 1000 / 9000 |
| 10 | | 06'56" (+00'42") | 987 / 9987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 9.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'01" | 00:00'04" |
| 3 | 00'01" | 00:00'05" |
| 4 | 00'01" | 00:00'06" |
| 5 | 00'02" | 00:00'08" |
| 6 | 00'03" | 00:00'11" |
| 7 | 00'03" | 00:00'14" |
| 8 | 00'04" | 00:00'18" |
| 9 | 00'04" | 00:00'22" |
| 10 | 00'03" | 00:00'25" |
| 11 | 00'03" | 00:00'28" |
| 12 | 00'08" | 00:00'36" |
| 13 | 00'03" | 00:00'39" |
| 14 | 00'08" | 00:00'47" |
| 15 | 00'04" | 00:00'51" |
| 16 | 00'03" | 00:00'54" |
| 17 | 00'02" | 00:00'56" |
| 18 | 00'04" | 00:01'00" |
| 19 | 00'01" | 00:01'01" |
| 20 | 00'01" | 00:01'02" |
| 21 | 00'07" | 00:01'09" |
| 22 | 00'01" | 00:01'10" |
| 23 | 00'07" | 00:01'17" |
| 24 | 00'01" | 00:01'18" |
| 25 | 00'08" | 00:01'26" |
| 26 | 00'07" | 00:01'33" |
| 27 | 00'05" | 00:01'38" |
| 28 | 00'03" | 00:01'41" |
| 29 | 00'06" | 00:01'47" |
| 30 | 00'08" | 00:01'55" |
| 31 | 00'01" | 00:01'56" |
| 32 | 00'08" | 00:02'04" |
| 33 | 00'06" | 00:02'10" |
| 34 | 00'08" | 00:02'18" |
| 35 | 00'08" | 00:02'26" |
| 36 | 00'02" | 00:02'28" |
| 37 | 00'06" | 00:02'34" |
| 38 | 00'05" | 00:02'39" |
| 39 | 00'08" | 00:02'47" |
| 40 | 00'04" | 00:02'51" |
| 41 | 00'07" | 00:02'58" |
| 42 | 00'03" | 00:03'01" |
| 43 | 03'29" | 00:06'30" |
| 44 | 06'12" | 00:12'42" |
| 45 | 08'00" | 00:20'42" |
| 46 | 06'59" | 00:27'41" |
| 47 | 06'46" | 00:34'27" |
| 48 | 07'13" | 00:41'40" |
| 49 | 07'07" | 00:48'47" |
| 50 | 07'33" | 00:56'20" |
| 51 | 07'21" | 01:03'41" |
| 10.0 | 00'-9" | 01:10'11" |
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