13.0 km | 03:06:46 | 14:20/km日期: 2022-12-04 05:29 - 平均心率: 115 - 卡路里: 969 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 99%
Pace: 24'46" / 11'05" / 18'08" / 10'27" / 11'07" / 09'53" / 16'37" / 28'14" / 09'22" / 09'46" / 09'18" / 10'50" / 15'47" / 82'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'26" (+16'08") | 1000 / 1000 |
| 2 | | 11'04" (+01'46") | 1000 / 2000 |
| 3 | | 18'08" (+08'50") | 1000 / 3000 |
| 4 | | 10'26" (+01'08") | 1000 / 4000 |
| 5 | | 11'06" (+01'48") | 1000 / 5000 |
| 6 | | 09'53" (+00'35") | 1000 / 6000 |
| 7 | | 16'37" (+07'19") | 1000 / 7000 |
| 8 | | 28'13" (+18'55") | 1000 / 8000 |
| 9 | | 09'22" (+00'04") | 1000 / 9000 |
| 10 | | 09'45" (+00'27") | 1000 / 10000 |
| 11 | | 09'18" | 1000 / 11000 |
| 12 | | 10'50" (+01'32") | 1000 / 12000 |
| 13 | | 15'46" (+06'28") | 1000 / 13000 |
| 14 | | 32'16" (+22'58") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 13.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'46" | 00:24'46" |
| 2 | 11'05" | 00:35'51" |
| 3 | 18'08" | 00:53'59" |
| 4 | 10'27" | 01:04'26" |
| 5 | 11'07" | 01:15'33" |
| 6 | 09'53" | 01:25'26" |
| 7 | 16'37" | 01:42'03" |
| 8 | 28'14" | 02:10'17" |
| 9 | 09'22" | 02:19'39" |
| 10 | 09'46" | 02:29'25" |
| 11 | 09'18" | 02:38'43" |
| 12 | 10'50" | 02:49'33" |
| 13 | 15'47" | 03:05'20" |
| 13.0 | 82'36" | 03:07'19" |
展開計圈分析
留言 
