14.0 km | 01:25:08 | 06:04/km日期: 2022-12-03 22:45 - 平均心率: 154 - 卡路里: 1023 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 08'50" / 06'04" / 06'14" / 09'27" / 04'53" / 04'42" / 05'24" / 06'23" / 07'35" / 06'15" / 06'19" / 06'03" / 06'02" / 05'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+04'09") | 1000 / 1000 |
| 2 | | 06'04" (+01'23") | 1000 / 2000 |
| 3 | | 06'13" (+01'32") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 05'24" (+00'43") | 1000 / 7000 |
| 8 | | 06'22" (+01'41") | 1000 / 8000 |
| 9 | | 07'34" (+02'53") | 1000 / 9000 |
| 10 | | 06'15" (+01'34") | 1000 / 10000 |
| 11 | | 06'19" (+01'38") | 1000 / 11000 |
| 12 | | 06'03" (+01'22") | 1000 / 12000 |
| 13 | | 06'01" (+01'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'44") | 1000 / 14000 |
| 15 | | 04'40" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 94.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 06'04" | 00:14'54" |
| 3 | 06'14" | 00:21'08" |
| 4 | 09'27" | 00:30'35" |
| 5 | 04'53" | 00:35'28" |
| 6 | 04'42" | 00:40'10" |
| 7 | 05'24" | 00:45'34" |
| 8 | 06'23" | 00:51'57" |
| 9 | 07'35" | 00:59'32" |
| 10 | 06'15" | 01:05'47" |
| 11 | 06'19" | 01:12'06" |
| 12 | 06'03" | 01:18'09" |
| 13 | 06'02" | 01:24'11" |
| 14 | 05'26" | 01:29'37" |
| 14.0 | 04'49" | 01:29'42" |
留言 
展開計圈分析
