17.0 km | 01:52:13 | 06:35/km日期: 2022-12-04 06:14 - 平均心率: 134 - 卡路里: 908 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 10'45" / 09'34" / 06'33" / 06'18" / 06'26" / 06'30" / 06'31" / 06'26" / 06'39" / 06'24" / 06'38" / 10'30" / 07'53" / 07'55" / 09'50" / 13'45" / 15'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'42") | 400 / 400 |
| 2 | | 07'06" (+01'04") | 400 / 800 |
| 3 | | 06'20" (+00'18") | 400 / 1200 |
| 4 | | 06'41" (+00'39") | 400 / 1600 |
| 5 | | 06'28" (+00'26") | 400 / 2000 |
| 6 | | 06'28" (+00'26") | 400 / 2400 |
| 7 | | 06'17" (+00'15") | 400 / 2800 |
| 8 | | 06'31" (+00'29") | 400 / 3199 |
| 9 | | 06'27" (+00'25") | 400 / 3599 |
| 10 | | 06'23" (+00'21") | 400 / 3999 |
| 11 | | 06'32" (+00'30") | 400 / 4399 |
| 12 | | 06'42" (+00'40") | 400 / 4800 |
| 13 | | 06'02" | 400 / 5200 |
| 14 | | 06'31" (+00'29") | 400 / 5600 |
| 15 | | 06'28" (+00'26") | 400 / 6000 |
| 16 | | 06'27" (+00'25") | 400 / 6400 |
| 17 | | 06'31" (+00'29") | 400 / 6800 |
| 18 | | 06'28" (+00'26") | 400 / 7200 |
| 19 | | 06'28" (+00'26") | 400 / 7600 |
| 20 | | 06'26" (+00'24") | 400 / 8000 |
| 21 | | 06'29" (+00'27") | 400 / 8400 |
| 22 | | 06'34" (+00'32") | 400 / 8800 |
| 23 | | 06'33" (+00'31") | 400 / 9200 |
| 24 | | 06'29" (+00'27") | 400 / 9600 |
| 25 | | 06'30" (+00'28") | 400 / 10000 |
| 26 | | 06'28" (+00'26") | 400 / 10400 |
| 27 | | 06'39" (+00'37") | 400 / 10800 |
| 28 | | 06'30" (+00'28") | 400 / 11200 |
| 29 | | 06'28" (+00'26") | 400 / 11600 |
| 30 | | 06'40" (+00'38") | 400 / 12000 |
| 31 | | 06'23" (+00'21") | 400 / 12400 |
| 32 | | 06'31" (+00'29") | 400 / 12800 |
| 33 | | 06'25" (+00'23") | 400 / 13200 |
| 34 | | 06'31" (+00'29") | 400 / 13600 |
| 35 | | 06'26" (+00'24") | 400 / 14000 |
| 36 | | 06'25" (+00'23") | 400 / 14400 |
| 37 | | 06'39" (+00'37") | 400 / 14800 |
| 38 | | 06'19" (+00'17") | 400 / 15200 |
| 39 | | 06'23" (+00'21") | 400 / 15600 |
| 40 | | 06'22" (+00'20") | 400 / 16000 |
| 41 | | 06'38" (+00'36") | 400 / 16400 |
| 42 | | 07'46" (+01'44") | 400 / 16800 |
| 43 | | 06'57" (+00'55") | 233 / 17033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 09'34" | 00:20'19" |
| 3 | 06'33" | 00:26'52" |
| 4 | 06'18" | 00:33'10" |
| 5 | 06'26" | 00:39'36" |
| 6 | 06'30" | 00:46'06" |
| 7 | 06'31" | 00:52'37" |
| 8 | 06'26" | 00:59'03" |
| 9 | 06'39" | 01:05'42" |
| 10 | 06'24" | 01:12'06" |
| 11 | 06'38" | 01:18'44" |
| 12 | 10'30" | 01:29'14" |
| 13 | 07'53" | 01:37'07" |
| 14 | 07'55" | 01:45'02" |
| 15 | 09'50" | 01:54'52" |
| 16 | 13'45" | 02:08'37" |
| 17 | 15'24" | 02:24'01" |
| 17.0 | 05'29" | 02:24'12" |
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