20.1 km | 01:57:10 | 05:50/km日期: 2022-12-04 06:32 - 平均心率: 158 - 卡路里: 1177 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95%
Pace: 48'16" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'26" / 05'42" / 05'52" / 06'43" / 06'50" / 05'42" / 05'38" / 07'11" / 08'31" / 05'47" / 06'21" / 05'35" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'29") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 06'29" (+00'59") | 1000 / 12000 |
| 13 | | 05'41" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'45" (+00'15") | 1000 / 15000 |
| 16 | | 05'38" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'17") | 1000 / 17000 |
| 18 | | 05'54" (+00'24") | 1000 / 18000 |
| 19 | | 05'34" (+00'04") | 1000 / 19000 |
| 20 | | 05'37" (+00'07") | 1000 / 20000 |
| 21 | | 05'25" | 58 / 20058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 164.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'16" | 00:48'16" |
| 2 | 00'01" | 00:48'17" |
| 3 | 00'01" | 00:48'18" |
| 4 | 00'01" | 00:48'19" |
| 5 | 00'01" | 00:48'20" |
| 6 | 00'01" | 00:48'21" |
| 7 | 00'01" | 00:48'22" |
| 8 | 00'26" | 00:48'48" |
| 9 | 05'42" | 00:54'30" |
| 10 | 05'52" | 01:00'22" |
| 11 | 06'43" | 01:07'05" |
| 12 | 06'50" | 01:13'55" |
| 13 | 05'42" | 01:19'37" |
| 14 | 05'38" | 01:25'15" |
| 15 | 07'11" | 01:32'26" |
| 16 | 08'31" | 01:40'57" |
| 17 | 05'47" | 01:46'44" |
| 18 | 06'21" | 01:53'05" |
| 19 | 05'35" | 01:58'40" |
| 20 | 05'37" | 02:04'17" |
| 20.1 | 05'22" | 02:04'36" |
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