18.0 km | 01:45:55 | 05:52/km日期: 2022-12-04 06:58 - 卡路里: 1205 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 06'18" / 05'49" / 05'56" / 05'44" / 06'03" / 08'42" / 05'43" / 09'17" / 05'23" / 05'40" / 06'35" / 08'10" / 09'34" / 05'51" / 06'17" / 05'58" / 17'50" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'40") | 1000 / 5000 |
| 6 | | 05'42" (+00'19") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'13") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 05'47" (+00'24") | 1000 / 13000 |
| 14 | | 05'50" (+00'27") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 1000 / 16000 |
| 17 | | 06'15" (+00'52") | 1000 / 17000 |
| 18 | | 05'26" (+00'03") | 1000 / 18000 |
| 19 | | 05'20" | 19 / 18019 |
12月累積里程 :
357.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 05'44" | 00:23'47" |
| 5 | 06'03" | 00:29'50" |
| 6 | 08'42" | 00:38'32" |
| 7 | 05'43" | 00:44'15" |
| 8 | 09'17" | 00:53'32" |
| 9 | 05'23" | 00:58'55" |
| 10 | 05'40" | 01:04'35" |
| 11 | 06'35" | 01:11'10" |
| 12 | 08'10" | 01:19'20" |
| 13 | 09'34" | 01:28'54" |
| 14 | 05'51" | 01:34'45" |
| 15 | 06'17" | 01:41'02" |
| 16 | 05'58" | 01:47'00" |
| 17 | 17'50" | 02:04'50" |
| 18 | 05'26" | 02:10'16" |
| 18.0 | 05'15" | 02:10'22" |
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