7.3 km | 00:56:15 | 07:45/km日期: 2022-10-09 07:25 - 總爬升: 121 m - 卡路里: 451 Cal - 平均步頻: 176
Pace: 08'38" / 07'24" / 07'17" / 07'36" / 07'39" / 07'51" / 07'49" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+01'22") | 1000 / 1000 |
2 | | 07'23" (+00'07") | 1000 / 2000 |
3 | | 07'16" | 1000 / 3000 |
4 | | 07'36" (+00'20") | 1000 / 4000 |
5 | | 07'38" (+00'22") | 1000 / 5000 |
6 | | 07'51" (+00'35") | 1000 / 6000 |
7 | | 07'49" (+00'33") | 1000 / 7000 |
8 | | 07'37" (+00'21") | 254 / 7254 |
9 | | 01:00'36" (+53'20") | 0 / 7255 |
10 | | 01:25'52" (+18'36") | 0 / 7256 |
10月累積里程 : 71.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'24" | 00:16'02" |
3 | 07'17" | 00:23'19" |
4 | 07'36" | 00:30'55" |
5 | 07'39" | 00:38'34" |
6 | 07'51" | 00:46'25" |
7 | 07'49" | 00:54'14" |
7.3 | 07'56" | 00:56'16" |