21.2 km | 02:12:27 | 06:15/km日期: 2022-12-04 06:40 - 平均心率: 156 - 卡路里: 1423 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 97%
Pace: 07'10" / 06'25" / 06'21" / 06'41" / 06'23" / 06'20" / 05'39" / 06'15" / 05'54" / 05'46" / 06'06" / 05'45" / 05'56" / 06'11" / 05'57" / 06'07" / 06'07" / 06'23" / 06'45" / 06'37" / 06'46" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'42") | 1000 / 3000 |
| 4 | | 06'40" (+01'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'28") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 05'56" (+00'18") | 1000 / 13000 |
| 14 | | 06'10" (+00'32") | 1000 / 14000 |
| 15 | | 05'57" (+00'19") | 1000 / 15000 |
| 16 | | 06'07" (+00'29") | 1000 / 16000 |
| 17 | | 06'06" (+00'28") | 1000 / 17000 |
| 18 | | 06'23" (+00'45") | 1000 / 18000 |
| 19 | | 06'45" (+01'07") | 1000 / 19000 |
| 20 | | 06'37" (+00'59") | 1000 / 20000 |
| 21 | | 06'45" (+01'07") | 1000 / 21000 |
| 22 | | 05'19" | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 06'21" | 00:19'56" |
| 4 | 06'41" | 00:26'37" |
| 5 | 06'23" | 00:33'00" |
| 6 | 06'20" | 00:39'20" |
| 7 | 05'39" | 00:44'59" |
| 8 | 06'15" | 00:51'14" |
| 9 | 05'54" | 00:57'08" |
| 10 | 05'46" | 01:02'54" |
| 11 | 06'06" | 01:09'00" |
| 12 | 05'45" | 01:14'45" |
| 13 | 05'56" | 01:20'41" |
| 14 | 06'11" | 01:26'52" |
| 15 | 05'57" | 01:32'49" |
| 16 | 06'07" | 01:38'56" |
| 17 | 06'07" | 01:45'03" |
| 18 | 06'23" | 01:51'26" |
| 19 | 06'45" | 01:58'11" |
| 20 | 06'37" | 02:04'48" |
| 21 | 06'46" | 02:11'34" |
| 21.2 | 05'19" | 02:12'27" |
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