21.0 km | 02:55:16 | 08:21/km日期: 2022-12-04 05:31 - 平均心率: 149 - 卡路里: 1819 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 99%
Pace: 07'04" / 06'55" / 07'08" / 06'48" / 06'52" / 09'13" / 07'06" / 08'47" / 08'35" / 07'08" / 11'41" / 07'18" / 09'16" / 08'33" / 12'21" / 07'04" / 08'38" / 08'10" / 09'51" / 07'39" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'17") | 1000 / 1000 |
| 2 | | 06'54" (+00'07") | 1000 / 2000 |
| 3 | | 07'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 06'51" (+00'04") | 1000 / 5000 |
| 6 | | 09'12" (+02'25") | 1000 / 6000 |
| 7 | | 07'06" (+00'19") | 1000 / 7000 |
| 8 | | 08'47" (+02'00") | 1000 / 8000 |
| 9 | | 08'34" (+01'47") | 1000 / 9000 |
| 10 | | 07'08" (+00'21") | 1000 / 10000 |
| 11 | | 11'40" (+04'53") | 1000 / 11000 |
| 12 | | 07'18" (+00'31") | 1000 / 12000 |
| 13 | | 09'15" (+02'28") | 1000 / 13000 |
| 14 | | 08'32" (+01'45") | 1000 / 14000 |
| 15 | | 12'21" (+05'34") | 1000 / 15000 |
| 16 | | 07'04" (+00'17") | 1000 / 16000 |
| 17 | | 08'37" (+01'50") | 1000 / 17000 |
| 18 | | 08'10" (+01'23") | 1000 / 18000 |
| 19 | | 09'51" (+03'04") | 1000 / 19000 |
| 20 | | 07'39" (+00'52") | 1000 / 20000 |
| 21 | | 09'26" (+02'39") | 968 / 20968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 37.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'55" | 00:13'59" |
| 3 | 07'08" | 00:21'07" |
| 4 | 06'48" | 00:27'55" |
| 5 | 06'52" | 00:34'47" |
| 6 | 09'13" | 00:44'00" |
| 7 | 07'06" | 00:51'06" |
| 8 | 08'47" | 00:59'53" |
| 9 | 08'35" | 01:08'28" |
| 10 | 07'08" | 01:15'36" |
| 11 | 11'41" | 01:27'17" |
| 12 | 07'18" | 01:34'35" |
| 13 | 09'16" | 01:43'51" |
| 14 | 08'33" | 01:52'24" |
| 15 | 12'21" | 02:04'45" |
| 16 | 07'04" | 02:11'49" |
| 17 | 08'38" | 02:20'27" |
| 18 | 08'10" | 02:28'37" |
| 19 | 09'51" | 02:38'28" |
| 20 | 07'39" | 02:46'07" |
| 21.0 | 09'27" | 02:55'17" |
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