15.0 km | 01:24:23 | 05:36/km日期: 2022-12-04 06:51 - 平均心率: 148 - 卡路里: 790 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'53" / 05'31" / 05'27" / 05'16" / 05'23" / 05'22" / 05'25" / 05'37" / 05'29" / 05'40" / 05'40" / 05'33" / 05'34" / 06'16" / 06'12" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'08") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'32" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'59") | 1000 / 14000 |
| 15 | | 06'11" (+00'55") | 1000 / 15000 |
| 16 | | 07'32" (+02'16") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 184.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'31" | 00:11'24" |
| 3 | 05'27" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'22" | 00:32'52" |
| 7 | 05'25" | 00:38'17" |
| 8 | 05'37" | 00:43'54" |
| 9 | 05'29" | 00:49'23" |
| 10 | 05'40" | 00:55'03" |
| 11 | 05'40" | 01:00'43" |
| 12 | 05'33" | 01:06'16" |
| 13 | 05'34" | 01:11'50" |
| 14 | 06'16" | 01:18'06" |
| 15 | 06'12" | 01:24'18" |
| 15.0 | 07'30" | 01:24'37" |
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