13.2 km | 01:08:47 | 05:13/km日期: 2022-12-04 05:48 - 平均心率: 153 - 卡路里: 922 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99%
Pace: 06'07" / 05'39" / 05'27" / 05'10" / 05'01" / 05'05" / 06'32" / 05'14" / 04'59" / 06'47" / 05'08" / 04'59" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'08" (+00'20") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'37" | 180 / 13180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'10" | 00:22'23" |
| 5 | 05'01" | 00:27'24" |
| 6 | 05'05" | 00:32'29" |
| 7 | 06'32" | 00:39'01" |
| 8 | 05'14" | 00:44'15" |
| 9 | 04'59" | 00:49'14" |
| 10 | 06'47" | 00:56'01" |
| 11 | 05'08" | 01:01'09" |
| 12 | 04'59" | 01:06'08" |
| 13 | 04'49" | 01:10'57" |
| 13.2 | 04'36" | 01:11'47" |
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