21.0 km | 01:44:54 | 04:59/km日期: 2022-12-04 05:40 - 平均心率: 157 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 04'50" / 04'56" / 05'00" / 04'56" / 04'50" / 05'29" / 04'54" / 04'55" / 05'04" / 04'52" / 05'38" / 04'54" / 04'56" / 04'59" / 04'54" / 04'51" / 05'40" / 04'55" / 04'52" / 04'53" / 04'35" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'53") | 1000 / 6000 |
| 7 | | 04'54" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'51" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+01'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 1000 / 13000 |
| 14 | | 04'59" (+00'24") | 1000 / 14000 |
| 15 | | 04'54" (+00'19") | 1000 / 15000 |
| 16 | | 04'51" (+00'16") | 1000 / 16000 |
| 17 | | 05'39" (+01'04") | 1000 / 17000 |
| 18 | | 04'54" (+00'19") | 1000 / 18000 |
| 19 | | 04'52" (+00'17") | 1000 / 19000 |
| 20 | | 04'52" (+00'17") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 02'20" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 135.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 05'00" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'50" | 00:24'32" |
| 6 | 05'29" | 00:30'01" |
| 7 | 04'54" | 00:34'55" |
| 8 | 04'55" | 00:39'50" |
| 9 | 05'04" | 00:44'54" |
| 10 | 04'52" | 00:49'46" |
| 11 | 05'38" | 00:55'24" |
| 12 | 04'54" | 01:00'18" |
| 13 | 04'56" | 01:05'14" |
| 14 | 04'59" | 01:10'13" |
| 15 | 04'54" | 01:15'07" |
| 16 | 04'51" | 01:19'58" |
| 17 | 05'40" | 01:25'38" |
| 18 | 04'55" | 01:30'33" |
| 19 | 04'52" | 01:35'25" |
| 20 | 04'53" | 01:40'18" |
| 21 | 04'35" | 01:44'53" |
| 21.0 | 03'22" | 01:44'55" |
展開計圈分析
留言 
