12.3 km | 01:09:04 | 05:38/km日期: 2022-12-04 05:31 - 平均心率: 162 - 卡路里: 589 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 96%
Pace: 06'00" / 05'38" / 05'30" / 05'36" / 05'36" / 05'36" / 05'51" / 05'44" / 05'40" / 05'34" / 05'30" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'07") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'11" | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 99.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'30" | 00:17'08" |
| 4 | 05'36" | 00:22'44" |
| 5 | 05'36" | 00:28'20" |
| 6 | 05'36" | 00:33'56" |
| 7 | 05'51" | 00:39'47" |
| 8 | 05'44" | 00:45'31" |
| 9 | 05'40" | 00:51'11" |
| 10 | 05'34" | 00:56'45" |
| 11 | 05'30" | 01:02'15" |
| 12 | 05'28" | 01:07'43" |
| 12.3 | 05'12" | 01:09'05" |
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