12.3 km | 01:03:41 | 05:11/km日期: 2022-12-04 05:33 - 平均心率: 178 - 卡路里: 862 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 96%
Pace: 05'10" / 05'26" / 05'04" / 05'18" / 05'08" / 05'25" / 05'20" / 05'11" / 05'23" / 05'00" / 05'02" / 05'03" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'23") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'02") | 1000 / 12000 |
| 13 | | 04'20" | 274 / 12274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 46.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'26" | 00:10'36" |
| 3 | 05'04" | 00:15'40" |
| 4 | 05'18" | 00:20'58" |
| 5 | 05'08" | 00:26'06" |
| 6 | 05'25" | 00:31'31" |
| 7 | 05'20" | 00:36'51" |
| 8 | 05'11" | 00:42'02" |
| 9 | 05'23" | 00:47'25" |
| 10 | 05'00" | 00:52'25" |
| 11 | 05'02" | 00:57'27" |
| 12 | 05'03" | 01:02'30" |
| 12.3 | 04'18" | 01:03'41" |
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