12.0 km | 01:05:35 | 05:27/km日期: 2022-12-04 05:13 - 平均心率: 154 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99%
Pace: 05'31" / 05'10" / 05'05" / 05'18" / 05'24" / 05'28" / 05'25" / 05'26" / 05'35" / 05'56" / 05'36" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'06") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'51") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'40" (+00'36") | 1000 / 12000 |
| 13 | | 02'36" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'10" | 00:10'41" |
| 3 | 05'05" | 00:15'46" |
| 4 | 05'18" | 00:21'04" |
| 5 | 05'24" | 00:26'28" |
| 6 | 05'28" | 00:31'56" |
| 7 | 05'25" | 00:37'21" |
| 8 | 05'26" | 00:42'47" |
| 9 | 05'35" | 00:48'22" |
| 10 | 05'56" | 00:54'18" |
| 11 | 05'36" | 00:59'54" |
| 12 | 05'41" | 01:05'35" |
| 12.0 | 03'32" | 01:05'36" |
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