12.3 km | 01:09:43 | 05:38/km日期: 2022-12-03 20:17 - 平均心率: 116 - 卡路里: 632 Cal - 平均步頻: 180
Pace: 11'29" / 04'28" / 04'49" / 04'58" / 04'40" / 04'48" / 04'52" / 04'32" / 04'40" / 05'16" / 04'46" / 05'01" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'49" (+14'22") | 400 / 400 |
| 2 | | 07'22" (+02'55") | 400 / 800 |
| 3 | | 04'46" (+00'19") | 400 / 1200 |
| 4 | | 04'29" (+00'02") | 400 / 1600 |
| 5 | | 04'27" | 400 / 2000 |
| 6 | | 04'38" (+00'11") | 400 / 2400 |
| 7 | | 04'54" (+00'27") | 400 / 2800 |
| 8 | | 05'02" (+00'35") | 400 / 3199 |
| 9 | | 05'00" (+00'33") | 400 / 3599 |
| 10 | | 04'52" (+00'25") | 400 / 3999 |
| 11 | | 04'37" (+00'10") | 400 / 4399 |
| 12 | | 04'33" (+00'06") | 400 / 4800 |
| 13 | | 04'39" (+00'12") | 400 / 5200 |
| 14 | | 04'47" (+00'20") | 400 / 5600 |
| 15 | | 05'01" (+00'34") | 400 / 6000 |
| 16 | | 05'05" (+00'38") | 400 / 6400 |
| 17 | | 04'41" (+00'14") | 400 / 6800 |
| 18 | | 04'37" (+00'10") | 400 / 7200 |
| 19 | | 04'31" (+00'04") | 400 / 7600 |
| 20 | | 04'32" (+00'05") | 400 / 8000 |
| 21 | | 04'30" (+00'03") | 86 / 8086 |
| 22 | | 04'34" (+00'07") | 400 / 8486 |
| 23 | | 04'36" (+00'09") | 400 / 8886 |
| 24 | | 06'06" (+01'39") | 400 / 9286 |
| 25 | | 04'50" (+00'23") | 400 / 9686 |
| 26 | | 04'34" (+00'07") | 400 / 10086 |
| 27 | | 04'35" (+00'08") | 400 / 10486 |
| 28 | | 04'51" (+00'24") | 400 / 10886 |
| 29 | | 05'05" (+00'38") | 400 / 11286 |
| 30 | | 05'01" (+00'34") | 400 / 11686 |
| 31 | | 04'57" (+00'30") | 400 / 12086 |
| 32 | | 19'39" (+15'12") | 255 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 335.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 04'28" | 00:15'57" |
| 3 | 04'49" | 00:20'46" |
| 4 | 04'58" | 00:25'44" |
| 5 | 04'40" | 00:30'24" |
| 6 | 04'48" | 00:35'12" |
| 7 | 04'52" | 00:40'04" |
| 8 | 04'32" | 00:44'36" |
| 9 | 04'40" | 00:49'16" |
| 10 | 05'16" | 00:54'32" |
| 11 | 04'46" | 00:59'18" |
| 12 | 05'01" | 01:04'19" |
| 12.3 | 15'45" | 01:09'42" |
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