15.0 km | 01:40:30 | 06:41/km日期: 2022-12-03 17:11 - 平均心率: 151 - 卡路里: 902 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83%
Pace: 06'33" / 06'41" / 06'44" / 06'37" / 11'47" / 06'47" / 06'40" / 06'50" / 11'23" / 07'06" / 06'56" / 07'07" / 06'50" / 06'30" / 06'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'40" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'32" (+00'08") | 1000 / 10000 |
| 11 | | 06'56" (+00'32") | 1000 / 11000 |
| 12 | | 07'06" (+00'42") | 1000 / 12000 |
| 13 | | 06'49" (+00'25") | 1000 / 13000 |
| 14 | | 06'30" (+00'06") | 1000 / 14000 |
| 15 | | 06'32" (+00'08") | 1000 / 15000 |
| 16 | | 08'00" (+01'36") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 89.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'41" | 00:13'14" |
| 3 | 06'44" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 11'47" | 00:38'22" |
| 6 | 06'47" | 00:45'09" |
| 7 | 06'40" | 00:51'49" |
| 8 | 06'50" | 00:58'39" |
| 9 | 11'23" | 01:10'02" |
| 10 | 07'06" | 01:17'08" |
| 11 | 06'56" | 01:24'04" |
| 12 | 07'07" | 01:31'11" |
| 13 | 06'50" | 01:38'01" |
| 14 | 06'30" | 01:44'31" |
| 15 | 06'33" | 01:51'04" |
| 15.0 | 07'29" | 01:51'09" |
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