17.1 km | 01:22:40 | 04:50/km日期: 2022-12-03 15:56 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 1116 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 05'55" / 05'06" / 05'12" / 05'25" / 04'47" / 05'32" / 05'25" / 05'01" / 06'06" / 04'57" / 05'29" / 07'33" / 05'00" / 05'20" / 06'16" / 05'25" / 07'28" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'31" (+00'02") | 1000 / 3000 |
| 4 | | 04'32" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'49" (+00'20") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'51" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'40") | 1000 / 12000 |
| 13 | | 05'00" (+00'31") | 1000 / 13000 |
| 14 | | 05'04" (+00'35") | 1000 / 14000 |
| 15 | | 05'12" (+00'43") | 1000 / 15000 |
| 16 | | 05'07" (+00'38") | 1000 / 16000 |
| 17 | | 06'00" (+01'31") | 1000 / 17000 |
| 18 | | 14'12" (+09'43") | 14 / 17014 |
| 19 | | 07'47" (+03'18") | 2 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
107.72 km 
Nike Zoom Fly 4 累積 :
1363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'06" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'25" | 00:21'38" |
| 5 | 04'47" | 00:26'25" |
| 6 | 05'32" | 00:31'57" |
| 7 | 05'25" | 00:37'22" |
| 8 | 05'01" | 00:42'23" |
| 9 | 06'06" | 00:48'29" |
| 10 | 04'57" | 00:53'26" |
| 11 | 05'29" | 00:58'55" |
| 12 | 07'33" | 01:06'28" |
| 13 | 05'00" | 01:11'28" |
| 14 | 05'20" | 01:16'48" |
| 15 | 06'16" | 01:23'04" |
| 16 | 05'25" | 01:28'29" |
| 17 | 07'28" | 01:35'57" |
| 17.0 | 13'28" | 01:36'11" |
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