12.2 km | 01:18:48 | 06:28/km日期: 2022-12-03 15:03 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94%
Pace: 06'40" / 06'06" / 05'55" / 06'09" / 06'26" / 06'39" / 06'28" / 06'28" / 06'56" / 06'52" / 06'48" / 06'05" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'11") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'09" (+00'14") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'39" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+01'00") | 1000 / 9000 |
| 10 | | 06'52" (+00'57") | 1000 / 10000 |
| 11 | | 06'48" (+00'53") | 1000 / 11000 |
| 12 | | 06'04" (+00'09") | 1000 / 12000 |
| 13 | | 07'23" (+01'28") | 175 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 41.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 05'55" | 00:18'41" |
| 4 | 06'09" | 00:24'50" |
| 5 | 06'26" | 00:31'16" |
| 6 | 06'39" | 00:37'55" |
| 7 | 06'28" | 00:44'23" |
| 8 | 06'28" | 00:50'51" |
| 9 | 06'56" | 00:57'47" |
| 10 | 06'52" | 01:04'39" |
| 11 | 06'48" | 01:11'27" |
| 12 | 06'05" | 01:17'32" |
| 12.2 | 07'19" | 01:18'49" |
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