12.4 km | 01:20:13 | 06:26/km日期: 2022-12-02 18:21 - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 05'40" / 09'20" / 06'50" / 06'23" / 06'27" / 06'26" / 06'35" / 06'21" / 06'24" / 06'01" / 06'46" / 06'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'58" (+01'18") | 1000 / 2000 |
| 3 | | 06'50" (+01'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'42") | 1000 / 4000 |
| 5 | | 06'27" (+00'47") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+00'41") | 1000 / 8000 |
| 9 | | 06'24" (+00'44") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 06'45" (+01'05") | 1000 / 11000 |
| 12 | | 06'27" (+00'47") | 1000 / 12000 |
| 13 | | 06'29" (+00'49") | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 103.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 09'20" | 00:15'00" |
| 3 | 06'50" | 00:21'50" |
| 4 | 06'23" | 00:28'13" |
| 5 | 06'27" | 00:34'40" |
| 6 | 06'26" | 00:41'06" |
| 7 | 06'35" | 00:47'41" |
| 8 | 06'21" | 00:54'02" |
| 9 | 06'24" | 01:00'26" |
| 10 | 06'01" | 01:06'27" |
| 11 | 06'46" | 01:13'13" |
| 12 | 06'27" | 01:19'40" |
| 12.4 | 06'30" | 01:22'35" |
展開計圈分析
留言 
