44.0 km | 06:42:02 | 09:08/km日期: 2022-12-03 05:03 - 總爬升: 1055 m - 平均心率: 130 - 卡路里: 1790 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 07'22" / 08'04" / 06'52" / 07'09" / 07'16" / 07'41" / 08'06" / 13'53" / 07'39" / 09'08" / 07'47" / 07'42" / 10'35" / 06'47" / 06'20" / 07'52" / 09'22" / 09'00" / 08'37" / 15'54" / 07'48" / 14'22" / 09'52" / 20'49" / 06'31" / 06'19" / 06'22" / 07'30" / 09'39" / 13'06" / 07'12" / 07'36" / 08'33" / 10'59" / 09'54" / 07'30" / 10'06" / 07'18" / 08'00" / 09'01" / 10'01" / 09'08" / 10'27" / 10'41" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'03") | 1000 / 1000 |
| 2 | | 08'04" (+01'46") | 1000 / 2000 |
| 3 | | 06'52" (+00'34") | 1000 / 3000 |
| 4 | | 07'08" (+00'50") | 1000 / 4000 |
| 5 | | 07'15" (+00'57") | 1000 / 5000 |
| 6 | | 07'40" (+01'22") | 1000 / 6000 |
| 7 | | 08'06" (+01'48") | 1000 / 7000 |
| 8 | | 13'52" (+07'34") | 1000 / 8000 |
| 9 | | 07'39" (+01'21") | 1000 / 9000 |
| 10 | | 09'08" (+02'50") | 1000 / 10000 |
| 11 | | 07'47" (+01'29") | 1000 / 11000 |
| 12 | | 07'41" (+01'23") | 1000 / 12000 |
| 13 | | 10'35" (+04'17") | 1000 / 13000 |
| 14 | | 06'46" (+00'28") | 1000 / 14000 |
| 15 | | 06'20" (+00'02") | 1000 / 15000 |
| 16 | | 07'51" (+01'33") | 1000 / 16000 |
| 17 | | 09'22" (+03'04") | 1000 / 17000 |
| 18 | | 08'59" (+02'41") | 1000 / 18000 |
| 19 | | 08'36" (+02'18") | 1000 / 19000 |
| 20 | | 15'53" (+09'35") | 1000 / 20000 |
| 21 | | 07'48" (+01'30") | 1000 / 21000 |
| 22 | | 14'21" (+08'03") | 1000 / 22000 |
| 23 | | 09'51" (+03'33") | 1000 / 23000 |
| 24 | | 20'49" (+14'31") | 1000 / 24000 |
| 25 | | 06'30" (+00'12") | 1000 / 25000 |
| 26 | | 06'18" | 1000 / 26000 |
| 27 | | 06'22" (+00'04") | 1000 / 27000 |
| 28 | | 07'30" (+01'12") | 1000 / 28000 |
| 29 | | 09'39" (+03'21") | 1000 / 29000 |
| 30 | | 13'05" (+06'47") | 1000 / 30000 |
| 31 | | 07'12" (+00'54") | 1000 / 31000 |
| 32 | | 07'35" (+01'17") | 1000 / 32000 |
| 33 | | 08'33" (+02'15") | 1000 / 33000 |
| 34 | | 10'58" (+04'40") | 1000 / 34000 |
| 35 | | 09'54" (+03'36") | 1000 / 35000 |
| 36 | | 07'29" (+01'11") | 1000 / 36000 |
| 37 | | 10'06" (+03'48") | 1000 / 37000 |
| 38 | | 07'18" (+01'00") | 1000 / 38000 |
| 39 | | 08'00" (+01'42") | 1000 / 39000 |
| 40 | | 09'01" (+02'43") | 1000 / 40000 |
| 41 | | 10'01" (+03'43") | 1000 / 41000 |
| 42 | | 09'07" (+02'49") | 1000 / 42000 |
| 43 | | 10'26" (+04'08") | 1000 / 43000 |
| 44 | | 10'41" (+04'23") | 1000 / 44000 |
| 45 | | 13'22" (+07'04") | 17 / 44017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 298.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 08'04" | 00:15'26" |
| 3 | 06'52" | 00:22'18" |
| 4 | 07'09" | 00:29'27" |
| 5 | 07'16" | 00:36'43" |
| 6 | 07'41" | 00:44'24" |
| 7 | 08'06" | 00:52'30" |
| 8 | 13'53" | 01:06'23" |
| 9 | 07'39" | 01:14'02" |
| 10 | 09'08" | 01:23'10" |
| 11 | 07'47" | 01:30'57" |
| 12 | 07'42" | 01:38'39" |
| 13 | 10'35" | 01:49'14" |
| 14 | 06'47" | 01:56'01" |
| 15 | 06'20" | 02:02'21" |
| 16 | 07'52" | 02:10'13" |
| 17 | 09'22" | 02:19'35" |
| 18 | 09'00" | 02:28'35" |
| 19 | 08'37" | 02:37'12" |
| 20 | 15'54" | 02:53'06" |
| 21 | 07'48" | 03:00'54" |
| 22 | 14'22" | 03:15'16" |
| 23 | 09'52" | 03:25'08" |
| 24 | 20'49" | 03:45'57" |
| 25 | 06'31" | 03:52'28" |
| 26 | 06'19" | 03:58'47" |
| 27 | 06'22" | 04:05'09" |
| 28 | 07'30" | 04:12'39" |
| 29 | 09'39" | 04:22'18" |
| 30 | 13'06" | 04:35'24" |
| 31 | 07'12" | 04:42'36" |
| 32 | 07'36" | 04:50'12" |
| 33 | 08'33" | 04:58'45" |
| 34 | 10'59" | 05:09'44" |
| 35 | 09'54" | 05:19'38" |
| 36 | 07'30" | 05:27'08" |
| 37 | 10'06" | 05:37'14" |
| 38 | 07'18" | 05:44'32" |
| 39 | 08'00" | 05:52'32" |
| 40 | 09'01" | 06:01'33" |
| 41 | 10'01" | 06:11'34" |
| 42 | 09'08" | 06:20'42" |
| 43 | 10'27" | 06:31'09" |
| 44 | 10'41" | 06:41'50" |
| 44.0 | 13'27" | 06:42'04" |
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