21.0 km | 01:55:31 | 05:29/km日期: 2022-12-03 08:04 - 平均心率: 148 - 卡路里: 1365 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89%
Pace: 05'48" / 05'24" / 05'18" / 05'22" / 05'25" / 05'53" / 05'36" / 05'20" / 05'28" / 05'51" / 05'29" / 05'27" / 05'29" / 05'28" / 05'11" / 05'31" / 05'17" / 05'30" / 05'43" / 05'50" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'53" (+00'55") | 1000 / 6000 |
| 7 | | 05'36" (+00'38") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'51" (+00'53") | 1000 / 10000 |
| 11 | | 05'29" (+00'31") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'11" (+00'13") | 1000 / 15000 |
| 16 | | 04'58" | 1000 / 16000 |
| 17 | | 05'16" (+00'18") | 1000 / 17000 |
| 18 | | 05'29" (+00'31") | 1000 / 18000 |
| 19 | | 05'42" (+00'44") | 1000 / 19000 |
| 20 | | 05'49" (+00'51") | 1000 / 20000 |
| 21 | | 05'40" (+00'42") | 1000 / 21000 |
| 22 | | 04'29" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 186.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'18" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'25" | 00:27'17" |
| 6 | 05'53" | 00:33'10" |
| 7 | 05'36" | 00:38'46" |
| 8 | 05'20" | 00:44'06" |
| 9 | 05'28" | 00:49'34" |
| 10 | 05'51" | 00:55'25" |
| 11 | 05'29" | 01:00'54" |
| 12 | 05'27" | 01:06'21" |
| 13 | 05'29" | 01:11'50" |
| 14 | 05'28" | 01:17'18" |
| 15 | 05'11" | 01:22'29" |
| 16 | 05'31" | 01:28'00" |
| 17 | 05'17" | 01:33'17" |
| 18 | 05'30" | 01:38'47" |
| 19 | 05'43" | 01:44'30" |
| 20 | 05'50" | 01:50'20" |
| 21 | 05'41" | 01:56'01" |
| 21.0 | 03'55" | 01:56'04" |
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