31.0 km | 02:57:55 | 05:44/km日期: 2022-12-03 06:06 - 平均心率: 145 - 卡路里: 2184 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99%
Pace: 05'19" / 05'21" / 05'46" / 05'47" / 05'42" / 05'48" / 05'41" / 05'56" / 05'34" / 05'40" / 05'52" / 06'00" / 05'15" / 05'33" / 05'41" / 05'44" / 05'38" / 05'50" / 05'31" / 05'53" / 05'43" / 05'35" / 05'22" / 05'45" / 06'00" / 06'18" / 05'35" / 05'57" / 06'30" / 05'58" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'40" (+00'20") | 1000 / 7000 |
| 8 | | 05'55" (+00'35") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'13") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'53" (+00'33") | 1000 / 20000 |
| 21 | | 05'42" (+00'22") | 1000 / 21000 |
| 22 | | 05'35" (+00'15") | 1000 / 22000 |
| 23 | | 05'22" (+00'02") | 1000 / 23000 |
| 24 | | 05'44" (+00'24") | 1000 / 24000 |
| 25 | | 05'59" (+00'39") | 1000 / 25000 |
| 26 | | 06'11" (+00'51") | 1000 / 26000 |
| 27 | | 05'41" (+00'21") | 1000 / 27000 |
| 28 | | 05'56" (+00'36") | 1000 / 28000 |
| 29 | | 06'30" (+01'10") | 1000 / 29000 |
| 30 | | 05'57" (+00'37") | 1000 / 30000 |
| 31 | | 05'39" (+00'19") | 1000 / 31000 |
| 32 | | 03'14" | 7 / 31007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'46" | 00:16'26" |
| 4 | 05'47" | 00:22'13" |
| 5 | 05'42" | 00:27'55" |
| 6 | 05'48" | 00:33'43" |
| 7 | 05'41" | 00:39'24" |
| 8 | 05'56" | 00:45'20" |
| 9 | 05'34" | 00:50'54" |
| 10 | 05'40" | 00:56'34" |
| 11 | 05'52" | 01:02'26" |
| 12 | 06'00" | 01:08'26" |
| 13 | 05'15" | 01:13'41" |
| 14 | 05'33" | 01:19'14" |
| 15 | 05'41" | 01:24'55" |
| 16 | 05'44" | 01:30'39" |
| 17 | 05'38" | 01:36'17" |
| 18 | 05'50" | 01:42'07" |
| 19 | 05'31" | 01:47'38" |
| 20 | 05'53" | 01:53'31" |
| 21 | 05'43" | 01:59'14" |
| 22 | 05'35" | 02:04'49" |
| 23 | 05'22" | 02:10'11" |
| 24 | 05'45" | 02:15'56" |
| 25 | 06'00" | 02:21'56" |
| 26 | 06'18" | 02:28'14" |
| 27 | 05'35" | 02:33'49" |
| 28 | 05'57" | 02:39'46" |
| 29 | 06'30" | 02:46'16" |
| 30 | 05'58" | 02:52'14" |
| 31 | 05'39" | 02:57'53" |
| 31.0 | 04'18" | 02:57'55" |
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