21.1 km | 01:37:42 | 04:37/km日期: 2022-12-03 07:26 - 總爬升: 1318 m - 地點: 陸豐河堤～竹22 - 天氣: 地濕 - 平均心率: 169 - 卡路里: 1196 Cal - 總步數: 17790 - 平均步頻: 182 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 99%
Pace: 05'06" / 04'47" / 04'48" / 04'44" / 04'46" / 04'41" / 04'37" / 04'35" / 04'28" / 04'34" / 04'24" / 04'36" / 04'23" / 04'39" / 04'40" / 04'36" / 04'36" / 04'41" / 04'32" / 04'26" / 04'07" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+01'01") | 1000 / 1000 | 176 / 111 |
| 2 | | 04'51" (+00'47") | 1001 / 2002 | 178 / 115 |
| 3 | | 04'45" (+00'41") | 1001 / 3004 | 180 / 116 |
| 4 | | 04'47" (+00'43") | 1001 / 4005 | 180 / 115 |
| 5 | | 04'46" (+00'42") | 1002 / 5008 | 176 / 118 |
| 6 | | 04'42" (+00'38") | 1001 / 6009 | 178 / 118 |
| 7 | | 04'35" (+00'31") | 1000 / 7010 | 182 / 119 |
| 8 | | 04'35" (+00'31") | 1001 / 8012 | 180 / 120 |
| 9 | | 04'29" (+00'25") | 1001 / 9013 | 183 / 121 |
| 10 | | 04'33" (+00'29") | 1000 / 10014 | 183 / 119 |
| 11 | | 04'25" (+00'21") | 1000 / 11014 | 184 / 122 |
| 12 | | 04'35" (+00'31") | 1002 / 12017 | 183 / 118 |
| 13 | | 04'33" (+00'29") | 1001 / 13019 | 186 / 117 |
| 14 | | 04'47" (+00'43") | 1002 / 14021 | 182 / 114 |
| 15 | | 04'40" (+00'36") | 1000 / 15021 | 182 / 116 |
| 16 | | 04'37" (+00'33") | 1003 / 16024 | 182 / 118 |
| 17 | | 04'38" (+00'34") | 1003 / 17027 | 181 / 118 |
| 18 | | 04'43" (+00'39") | 1002 / 18030 | 182 / 115 |
| 19 | | 04'29" (+00'25") | 1001 / 19031 | 184 / 121 |
| 20 | | 04'26" (+00'22") | 1000 / 20032 | 184 / 121 |
| 21 | | 04'04" | 1001 / 21034 | 190 / 129 |
| 22 | | 03'51" | 69 / 21103 | 187 / 138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
224.18 km 
NIKE Nike Vaporfly NEXT% 累積 :
1724.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'44" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 04'41" | 00:28'52" |
| 7 | 04'37" | 00:33'29" |
| 8 | 04'35" | 00:38'04" |
| 9 | 04'28" | 00:42'32" |
| 10 | 04'34" | 00:47'06" |
| 11 | 04'24" | 00:51'30" |
| 12 | 04'36" | 00:56'06" |
| 13 | 04'23" | 01:00'29" |
| 14 | 04'39" | 01:05'08" |
| 15 | 04'40" | 01:09'48" |
| 16 | 04'36" | 01:14'24" |
| 17 | 04'36" | 01:19'00" |
| 18 | 04'41" | 01:23'41" |
| 19 | 04'32" | 01:28'13" |
| 20 | 04'26" | 01:32'39" |
| 21 | 04'07" | 01:36'46" |
| 21.1 | 08'55" | 01:37'42" |
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