31.0 km | 02:20:58 | 04:32/km日期: 2022-12-03 06:02 - 平均心率: 160 - 卡路里: 1655 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 99%
Pace: 04'38" / 04'23" / 04'26" / 04'37" / 04'50" / 04'23" / 04'25" / 04'23" / 04'22" / 04'20" / 04'37" / 04'21" / 04'26" / 04'33" / 04'31" / 04'37" / 04'30" / 04'31" / 04'19" / 04'24" / 04'47" / 04'24" / 04'25" / 04'40" / 04'42" / 04'48" / 04'39" / 04'48" / 04'41" / 04'38" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'19") | 1000 / 1000 |
| 2 | | 04'22" (+00'03") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'37" (+00'18") | 1000 / 4000 |
| 5 | | 04'50" (+00'31") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'23" (+00'04") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'37" (+00'18") | 1000 / 11000 |
| 12 | | 04'20" (+00'01") | 1000 / 12000 |
| 13 | | 04'26" (+00'07") | 1000 / 13000 |
| 14 | | 04'33" (+00'14") | 1000 / 14000 |
| 15 | | 04'30" (+00'11") | 1000 / 15000 |
| 16 | | 04'37" (+00'18") | 1000 / 16000 |
| 17 | | 04'29" (+00'10") | 1000 / 17000 |
| 18 | | 04'31" (+00'12") | 1000 / 18000 |
| 19 | | 04'19" | 1000 / 19000 |
| 20 | | 04'23" (+00'04") | 1000 / 20000 |
| 21 | | 04'47" (+00'28") | 1000 / 21000 |
| 22 | | 04'23" (+00'04") | 1000 / 22000 |
| 23 | | 04'25" (+00'06") | 1000 / 23000 |
| 24 | | 04'39" (+00'20") | 1000 / 24000 |
| 25 | | 04'41" (+00'22") | 1000 / 25000 |
| 26 | | 04'48" (+00'29") | 1000 / 26000 |
| 27 | | 04'39" (+00'20") | 1000 / 27000 |
| 28 | | 04'48" (+00'29") | 1000 / 28000 |
| 29 | | 04'40" (+00'21") | 1000 / 29000 |
| 30 | | 04'37" (+00'18") | 1000 / 30000 |
| 31 | | 04'39" (+00'20") | 1000 / 31000 |
| 32 | | 04'20" (+00'01") | 41 / 31041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 296.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'23" | 00:09'01" |
| 3 | 04'26" | 00:13'27" |
| 4 | 04'37" | 00:18'04" |
| 5 | 04'50" | 00:22'54" |
| 6 | 04'23" | 00:27'17" |
| 7 | 04'25" | 00:31'42" |
| 8 | 04'23" | 00:36'05" |
| 9 | 04'22" | 00:40'27" |
| 10 | 04'20" | 00:44'47" |
| 11 | 04'37" | 00:49'24" |
| 12 | 04'21" | 00:53'45" |
| 13 | 04'26" | 00:58'11" |
| 14 | 04'33" | 01:02'44" |
| 15 | 04'31" | 01:07'15" |
| 16 | 04'37" | 01:11'52" |
| 17 | 04'30" | 01:16'22" |
| 18 | 04'31" | 01:20'53" |
| 19 | 04'19" | 01:25'12" |
| 20 | 04'24" | 01:29'36" |
| 21 | 04'47" | 01:34'23" |
| 22 | 04'24" | 01:38'47" |
| 23 | 04'25" | 01:43'12" |
| 24 | 04'40" | 01:47'52" |
| 25 | 04'42" | 01:52'34" |
| 26 | 04'48" | 01:57'22" |
| 27 | 04'39" | 02:02'01" |
| 28 | 04'48" | 02:06'49" |
| 29 | 04'41" | 02:11'30" |
| 30 | 04'38" | 02:16'08" |
| 31 | 04'39" | 02:20'47" |
| 31.0 | 04'47" | 02:20'59" |
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