21.0 km | 01:49:04 | 05:11/km日期: 2022-12-03 06:27 - 平均心率: 145 - 卡路里: 893 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 05'25" / 05'17" / 05'10" / 05'27" / 05'13" / 05'04" / 05'03" / 06'04" / 04'49" / 04'53" / 05'01" / 21'48" / 05'03" / 05'50" / 05'13" / 05'04" / 05'22" / 05'13" / 06'04" / 05'22" / 05'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'36") | 1000 / 1000 |
| 2 | | 05'16" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'12") | 1000 / 11000 |
| 12 | | 05'26" (+00'37") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'04" (+00'15") | 1000 / 16000 |
| 17 | | 05'21" (+00'32") | 1000 / 17000 |
| 18 | | 05'13" (+00'24") | 1000 / 18000 |
| 19 | | 05'37" (+00'48") | 1000 / 19000 |
| 20 | | 05'21" (+00'32") | 1000 / 20000 |
| 21 | | 05'07" (+00'18") | 1000 / 21000 |
| 22 | | 05'13" (+00'24") | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 188.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'27" | 00:21'19" |
| 5 | 05'13" | 00:26'32" |
| 6 | 05'04" | 00:31'36" |
| 7 | 05'03" | 00:36'39" |
| 8 | 06'04" | 00:42'43" |
| 9 | 04'49" | 00:47'32" |
| 10 | 04'53" | 00:52'25" |
| 11 | 05'01" | 00:57'26" |
| 12 | 21'48" | 01:19'14" |
| 13 | 05'03" | 01:24'17" |
| 14 | 05'50" | 01:30'07" |
| 15 | 05'13" | 01:35'20" |
| 16 | 05'04" | 01:40'24" |
| 17 | 05'22" | 01:45'46" |
| 18 | 05'13" | 01:50'59" |
| 19 | 06'04" | 01:57'03" |
| 20 | 05'22" | 02:02'25" |
| 21 | 05'07" | 02:07'32" |
| 21.0 | 03'34" | 02:07'35" |
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