21.4 km | 01:52:15 | 05:14/km日期: 2022-12-03 06:00 - 平均心率: 175 - 卡路里: 885 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 05'39" / 05'14" / 05'18" / 04'59" / 05'12" / 05'17" / 05'21" / 05'43" / 05'19" / 05'29" / 05'27" / 05'17" / 04'56" / 05'19" / 05'15" / 05'30" / 05'32" / 05'45" / 05'05" / 04'33" / 04'47" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'50") | 200 / 200 |
| 2 | | 05'11" (+01'30") | 200 / 400 |
| 3 | | 05'18" (+01'37") | 200 / 600 |
| 4 | | 05'34" (+01'53") | 200 / 800 |
| 5 | | 05'42" (+02'01") | 200 / 1000 |
| 6 | | 05'18" (+01'37") | 200 / 1200 |
| 7 | | 05'22" (+01'41") | 200 / 1400 |
| 8 | | 05'17" (+01'36") | 200 / 1599 |
| 9 | | 05'08" (+01'27") | 200 / 1799 |
| 10 | | 05'04" (+01'23") | 200 / 1999 |
| 11 | | 05'32" (+01'51") | 200 / 2199 |
| 12 | | 05'29" (+01'48") | 200 / 2400 |
| 13 | | 04'44" (+01'03") | 200 / 2600 |
| 14 | | 05'14" (+01'33") | 200 / 2800 |
| 15 | | 05'26" (+01'45") | 200 / 3000 |
| 16 | | 05'28" (+01'47") | 200 / 3200 |
| 17 | | 04'43" (+01'02") | 200 / 3400 |
| 18 | | 04'46" (+01'05") | 200 / 3600 |
| 19 | | 04'53" (+01'12") | 200 / 3800 |
| 20 | | 05'07" (+01'26") | 200 / 4000 |
| 21 | | 05'11" (+01'30") | 200 / 4200 |
| 22 | | 05'05" (+01'24") | 200 / 4400 |
| 23 | | 05'18" (+01'37") | 200 / 4600 |
| 24 | | 05'11" (+01'30") | 200 / 4800 |
| 25 | | 05'09" (+01'28") | 200 / 5000 |
| 26 | | 05'15" (+01'34") | 200 / 5200 |
| 27 | | 05'10" (+01'29") | 200 / 5400 |
| 28 | | 05'18" (+01'37") | 200 / 5600 |
| 29 | | 05'21" (+01'40") | 200 / 5800 |
| 30 | | 05'21" (+01'40") | 200 / 6000 |
| 31 | | 05'16" (+01'35") | 200 / 6200 |
| 32 | | 05'08" (+01'27") | 200 / 6400 |
| 33 | | 05'22" (+01'41") | 200 / 6600 |
| 34 | | 05'27" (+01'46") | 200 / 6800 |
| 35 | | 05'30" (+01'49") | 200 / 7000 |
| 36 | | 05'49" (+02'08") | 200 / 7200 |
| 37 | | 06'01" (+02'20") | 200 / 7400 |
| 38 | | 05'39" (+01'58") | 200 / 7600 |
| 39 | | 05'28" (+01'47") | 200 / 7800 |
| 40 | | 05'34" (+01'53") | 200 / 8000 |
| 41 | | 05'10" (+01'29") | 200 / 8200 |
| 42 | | 05'22" (+01'41") | 200 / 8400 |
| 43 | | 05'26" (+01'45") | 200 / 8600 |
| 44 | | 05'13" (+01'32") | 200 / 8800 |
| 45 | | 05'21" (+01'40") | 200 / 9000 |
| 46 | | 05'16" (+01'35") | 200 / 9200 |
| 47 | | 05'35" (+01'54") | 200 / 9399 |
| 48 | | 05'32" (+01'51") | 200 / 9599 |
| 49 | | 05'27" (+01'46") | 200 / 9799 |
| 50 | | 05'30" (+01'49") | 200 / 9999 |
| 51 | | 05'35" (+01'54") | 200 / 10199 |
| 52 | | 05'35" (+01'54") | 200 / 10399 |
| 53 | | 05'33" (+01'52") | 200 / 10599 |
| 54 | | 05'08" (+01'27") | 200 / 10799 |
| 55 | | 05'24" (+01'43") | 200 / 10999 |
| 56 | | 05'29" (+01'48") | 200 / 11199 |
| 57 | | 05'44" (+02'03") | 200 / 11399 |
| 58 | | 05'19" (+01'38") | 200 / 11599 |
| 59 | | 04'50" (+01'09") | 200 / 11799 |
| 60 | | 05'03" (+01'22") | 200 / 11999 |
| 61 | | 05'03" (+01'22") | 200 / 12199 |
| 62 | | 04'57" (+01'16") | 200 / 12399 |
| 63 | | 04'53" (+01'12") | 200 / 12599 |
| 64 | | 04'38" (+00'57") | 200 / 12799 |
| 65 | | 05'04" (+01'23") | 200 / 12999 |
| 66 | | 05'09" (+01'28") | 200 / 13199 |
| 67 | | 05'17" (+01'36") | 200 / 13399 |
| 68 | | 05'38" (+01'57") | 200 / 13599 |
| 69 | | 05'23" (+01'42") | 200 / 13799 |
| 70 | | 05'05" (+01'24") | 200 / 13999 |
| 71 | | 05'12" (+01'31") | 200 / 14199 |
| 72 | | 05'15" (+01'34") | 200 / 14399 |
| 73 | | 05'22" (+01'41") | 200 / 14599 |
| 74 | | 05'12" (+01'31") | 200 / 14799 |
| 75 | | 05'08" (+01'27") | 200 / 14999 |
| 76 | | 05'22" (+01'41") | 200 / 15199 |
| 77 | | 05'28" (+01'47") | 200 / 15399 |
| 78 | | 05'42" (+02'01") | 200 / 15599 |
| 79 | | 05'31" (+01'50") | 200 / 15799 |
| 80 | | 05'27" (+01'46") | 200 / 15999 |
| 81 | | 05'26" (+01'45") | 200 / 16199 |
| 82 | | 05'22" (+01'41") | 200 / 16399 |
| 83 | | 05'34" (+01'53") | 200 / 16599 |
| 84 | | 05'35" (+01'54") | 200 / 16799 |
| 85 | | 05'39" (+01'58") | 200 / 16999 |
| 86 | | 06'02" (+02'21") | 200 / 17199 |
| 87 | | 05'37" (+01'56") | 200 / 17399 |
| 88 | | 04'45" (+01'04") | 200 / 17599 |
| 89 | | 04'55" (+01'14") | 200 / 17799 |
| 90 | | 05'33" (+01'52") | 200 / 17999 |
| 91 | | 05'33" (+01'52") | 200 / 18199 |
| 92 | | 04'59" (+01'18") | 200 / 18399 |
| 93 | | 04'52" (+01'11") | 200 / 18599 |
| 94 | | 04'55" (+01'14") | 200 / 18799 |
| 95 | | 05'02" (+01'21") | 200 / 18999 |
| 96 | | 04'54" (+01'13") | 200 / 19199 |
| 97 | | 04'21" (+00'40") | 200 / 19399 |
| 98 | | 04'40" (+00'59") | 200 / 19599 |
| 99 | | 04'32" (+00'51") | 200 / 19799 |
| 100 | | 04'12" (+00'31") | 200 / 19999 |
| 101 | | 04'20" (+00'39") | 200 / 20199 |
| 102 | | 04'59" (+01'18") | 200 / 20399 |
| 103 | | 05'16" (+01'35") | 200 / 20599 |
| 104 | | 04'56" (+01'15") | 200 / 20799 |
| 105 | | 04'24" (+00'43") | 200 / 20999 |
| 106 | | 04'20" (+00'39") | 200 / 21199 |
| 107 | | 03'41" | 200 / 21399 |
| 108 | | 02'52" | 22 / 21422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 144.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'18" | 00:16'11" |
| 4 | 04'59" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 05'17" | 00:31'39" |
| 7 | 05'21" | 00:37'00" |
| 8 | 05'43" | 00:42'43" |
| 9 | 05'19" | 00:48'02" |
| 10 | 05'29" | 00:53'31" |
| 11 | 05'27" | 00:58'58" |
| 12 | 05'17" | 01:04'15" |
| 13 | 04'56" | 01:09'11" |
| 14 | 05'19" | 01:14'30" |
| 15 | 05'15" | 01:19'45" |
| 16 | 05'30" | 01:25'15" |
| 17 | 05'32" | 01:30'47" |
| 18 | 05'45" | 01:36'32" |
| 19 | 05'05" | 01:41'37" |
| 20 | 04'33" | 01:46'10" |
| 21 | 04'47" | 01:50'57" |
| 21.4 | 03'56" | 01:52'37" |
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