25.0 km | 01:58:30 | 04:44/km日期: 2022-12-03 06:42 - 平均心率: 160 - 卡路里: 1434 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98%
Pace: 04'54" / 04'46" / 04'50" / 04'53" / 04'44" / 04'45" / 04'46" / 04'46" / 04'47" / 04'48" / 04'46" / 04'42" / 04'41" / 04'40" / 04'47" / 04'43" / 04'46" / 04'41" / 04'42" / 04'39" / 04'40" / 04'43" / 04'41" / 04'43" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'17") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'40" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'11") | 1000 / 15000 |
| 16 | | 04'43" (+00'08") | 1000 / 16000 |
| 17 | | 04'45" (+00'10") | 1000 / 17000 |
| 18 | | 04'41" (+00'06") | 1000 / 18000 |
| 19 | | 04'41" (+00'06") | 1000 / 19000 |
| 20 | | 04'39" (+00'04") | 1000 / 20000 |
| 21 | | 04'39" (+00'04") | 1000 / 21000 |
| 22 | | 04'42" (+00'07") | 1000 / 22000 |
| 23 | | 04'41" (+00'06") | 1000 / 23000 |
| 24 | | 04'42" (+00'07") | 1000 / 24000 |
| 25 | | 04'35" | 1000 / 25000 |
| 26 | | 04'10" | 9 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 303.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'53" | 00:19'23" |
| 5 | 04'44" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 7 | 04'46" | 00:33'38" |
| 8 | 04'46" | 00:38'24" |
| 9 | 04'47" | 00:43'11" |
| 10 | 04'48" | 00:47'59" |
| 11 | 04'46" | 00:52'45" |
| 12 | 04'42" | 00:57'27" |
| 13 | 04'41" | 01:02'08" |
| 14 | 04'40" | 01:06'48" |
| 15 | 04'47" | 01:11'35" |
| 16 | 04'43" | 01:16'18" |
| 17 | 04'46" | 01:21'04" |
| 18 | 04'41" | 01:25'45" |
| 19 | 04'42" | 01:30'27" |
| 20 | 04'39" | 01:35'06" |
| 21 | 04'40" | 01:39'46" |
| 22 | 04'43" | 01:44'29" |
| 23 | 04'41" | 01:49'10" |
| 24 | 04'43" | 01:53'53" |
| 25 | 04'35" | 01:58'28" |
| 25.0 | 03'19" | 01:58'30" |
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