10.0 km | 00:42:47 | 04:16/km日期: 2022-12-03 05:54 - 平均心率: 153 - 卡路里: 442 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 04'58" / 04'41" / 04'29" / 04'14" / 04'02" / 04'14" / 04'00" / 04'08" / 04'05" / 03'53" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'04") | 1000 / 1000 |
2 | | 04'41" (+00'48") | 1000 / 2000 |
3 | | 04'28" (+00'35") | 1000 / 3000 |
4 | | 04'14" (+00'21") | 1000 / 4000 |
5 | | 04'01" (+00'08") | 1000 / 5000 |
6 | | 04'14" (+00'21") | 1000 / 6000 |
7 | | 04'00" (+00'07") | 1000 / 7000 |
8 | | 04'07" (+00'14") | 1000 / 8000 |
9 | | 04'04" (+00'11") | 1000 / 9000 |
10 | | 03'53" | 1000 / 10000 |
11 | | 03'59" (+00'06") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'29" | 00:14'08" |
4 | 04'14" | 00:18'22" |
5 | 04'02" | 00:22'24" |
6 | 04'14" | 00:26'38" |
7 | 04'00" | 00:30'38" |
8 | 04'08" | 00:34'46" |
9 | 04'05" | 00:38'51" |
10 | 03'53" | 00:42'44" |
10.0 | 03'37" | 00:42'48" |