13.6 km | 01:16:35 | 05:37/km日期: 2022-12-03 05:22 - 平均心率: 144 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 06'02" / 05'44" / 05'51" / 05'49" / 05'21" / 05'25" / 05'25" / 12'32" / 05'03" / 05'11" / 06'49" / 05'07" / 06'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'47") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'21" (+00'18") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'22") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 06'48" (+01'45") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+01'02") | 1000 / 13000 |
| 14 | | 05'10" (+00'07") | 611 / 13611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 289.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'44" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'21" | 00:28'47" |
| 6 | 05'25" | 00:34'12" |
| 7 | 05'25" | 00:39'37" |
| 8 | 12'32" | 00:52'09" |
| 9 | 05'03" | 00:57'12" |
| 10 | 05'11" | 01:02'23" |
| 11 | 06'49" | 01:09'12" |
| 12 | 05'07" | 01:14'19" |
| 13 | 06'05" | 01:20'24" |
| 13.6 | 05'10" | 01:23'34" |
展開計圈分析
留言 
