10.5 km | 01:02:30 | 05:56/km日期: 2015-11-03 05:00 - 地點: 64 - 天氣: 涼爽 - 卡路里: 426 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'50" / 06'30" / 13'16" / 05'45" / 05'50" / 05'50" / 06'08" / 04'31" / 05'52" / 07'08" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'46") | 1000 / 1000 |
2 | | 06'29" (+02'06") | 1000 / 2000 |
3 | | 06'42" (+02'19") | 637 / 2637 |
4 | | 04'23" | 1000 / 3637 |
5 | | 06'30" (+02'07") | 2 / 3639 |
6 | | 17'37" (+13'14") | 104 / 3744 |
7 | | 04'25" (+00'02") | 1000 / 4744 |
8 | | 07'25" (+03'02") | 5 / 4750 |
9 | | 18'26" (+14'03") | 95 / 4845 |
10 | | 04'29" (+00'06") | 1000 / 5845 |
11 | | 06'16" (+01'53") | 13 / 5859 |
12 | | 18'45" (+14'22") | 88 / 5947 |
13 | | 04'38" (+00'15") | 1000 / 6947 |
14 | | 08'43" (+04'20") | 3 / 6951 |
15 | | 32'45" (+28'22") | 47 / 6998 |
16 | | 04'38" (+00'15") | 1000 / 7998 |
17 | | 10'52" (+06'29") | 1 / 7999 |
18 | | 23'22" (+18'59") | 67 / 8067 |
19 | | 04'32" (+00'09") | 1000 / 9067 |
20 | | 06'36" (+02'13") | 6 / 9074 |
21 | | 07'01" (+02'38") | 1000 / 10074 |
22 | | 06'21" (+01'58") | 434 / 10509 |
今天兩個小腿都酸死了!跑的亂七八糟ㄉ~中間想放棄但還是算了!把他跑完好了
11月累積里程 : 400.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'30" | 00:12'20" |
3 | 13'16" | 00:25'36" |
4 | 05'45" | 00:31'21" |
5 | 05'50" | 00:37'11" |
6 | 05'50" | 00:43'01" |
7 | 06'08" | 00:49'09" |
8 | 04'31" | 00:53'40" |
9 | 05'52" | 00:59'32" |
10 | 07'08" | 01:06'40" |
10.5 | 06'09" | 01:09'48" |