23.1 km | 01:48:29 | 04:41/km日期: 2022-12-02 18:56 - 平均心率: 138 - 卡路里: 1387 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 71%
Pace: 07'28" / 05'37" / 04'22" / 04'19" / 04'21" / 04'24" / 04'22" / 04'27" / 04'29" / 04'22" / 04'25" / 04'30" / 04'24" / 04'30" / 04'25" / 04'33" / 04'34" / 04'25" / 04'18" / 04'24" / 04'16" / 04'21" / 11'40" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'58") | 1000 / 1000 |
| 2 | | 13'44" (+09'32") | 111 / 1111 |
| 3 | | 33'41" (+29'29") | 59 / 1171 |
| 4 | | 04'12" | 1000 / 2171 |
| 5 | | 04'19" (+00'07") | 1000 / 3171 |
| 6 | | 04'20" (+00'08") | 1000 / 4171 |
| 7 | | 04'23" (+00'11") | 1000 / 5171 |
| 8 | | 04'23" (+00'11") | 1000 / 6171 |
| 9 | | 04'23" (+00'11") | 1000 / 7171 |
| 10 | | 04'26" (+00'14") | 1000 / 8171 |
| 11 | | 04'25" (+00'13") | 1000 / 9171 |
| 12 | | 04'24" (+00'12") | 1000 / 10171 |
| 13 | | 04'26" (+00'14") | 1000 / 11171 |
| 14 | | 04'25" (+00'13") | 1000 / 12171 |
| 15 | | 04'27" (+00'15") | 1000 / 13171 |
| 16 | | 04'27" (+00'15") | 1000 / 14171 |
| 17 | | 04'30" (+00'18") | 1000 / 15171 |
| 18 | | 04'32" (+00'20") | 1000 / 16171 |
| 19 | | 04'27" (+00'15") | 1000 / 17171 |
| 20 | | 04'26" (+00'14") | 1000 / 18171 |
| 21 | | 04'20" (+00'08") | 1000 / 19171 |
| 22 | | 04'20" (+00'08") | 1000 / 20171 |
| 23 | | 04'18" (+00'06") | 1000 / 21171 |
| 24 | | 04'20" (+00'08") | 1000 / 22171 |
| 25 | | 06'39" (+02'27") | 960 / 23131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 335.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'37" | 00:13'05" |
| 3 | 04'22" | 00:17'27" |
| 4 | 04'19" | 00:21'46" |
| 5 | 04'21" | 00:26'07" |
| 6 | 04'24" | 00:30'31" |
| 7 | 04'22" | 00:34'53" |
| 8 | 04'27" | 00:39'20" |
| 9 | 04'29" | 00:43'49" |
| 10 | 04'22" | 00:48'11" |
| 11 | 04'25" | 00:52'36" |
| 12 | 04'30" | 00:57'06" |
| 13 | 04'24" | 01:01'30" |
| 14 | 04'30" | 01:06'00" |
| 15 | 04'25" | 01:10'25" |
| 16 | 04'33" | 01:14'58" |
| 17 | 04'34" | 01:19'32" |
| 18 | 04'25" | 01:23'57" |
| 19 | 04'18" | 01:28'15" |
| 20 | 04'24" | 01:32'39" |
| 21 | 04'16" | 01:36'55" |
| 22 | 04'21" | 01:41'16" |
| 23 | 11'40" | 01:52'56" |
| 23.1 | 10'52" | 01:54'22" |
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