10.1 km | 01:05:25 | 06:29/km日期: 2022-12-02 06:19 - 平均心率: 124 - 卡路里: 488 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91%
Pace: 11'02" / 08'07" / 09'01" / 07'10" / 06'20" / 06'57" / 06'46" / 06'46" / 07'45" / 12'41" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'56") | 400 / 400 |
| 2 | | 07'11" (+01'17") | 400 / 800 |
| 3 | | 06'32" (+00'38") | 400 / 1200 |
| 4 | | 06'20" (+00'26") | 400 / 1600 |
| 5 | | 06'35" (+00'41") | 400 / 2000 |
| 6 | | 06'56" (+01'02") | 400 / 2400 |
| 7 | | 06'20" (+00'26") | 400 / 2800 |
| 8 | | 06'31" (+00'37") | 400 / 3199 |
| 9 | | 06'21" (+00'27") | 400 / 3599 |
| 10 | | 06'22" (+00'28") | 400 / 3999 |
| 11 | | 06'22" (+00'28") | 400 / 4399 |
| 12 | | 06'21" (+00'27") | 400 / 4800 |
| 13 | | 06'22" (+00'28") | 400 / 5200 |
| 14 | | 06'14" (+00'20") | 400 / 5600 |
| 15 | | 06'10" (+00'16") | 400 / 6000 |
| 16 | | 06'10" (+00'16") | 400 / 6400 |
| 17 | | 06'16" (+00'22") | 400 / 6800 |
| 18 | | 06'04" (+00'10") | 400 / 7200 |
| 19 | | 05'55" (+00'01") | 400 / 7600 |
| 20 | | 06'21" (+00'27") | 400 / 8000 |
| 21 | | 06'17" (+00'23") | 400 / 8400 |
| 22 | | 06'11" (+00'17") | 400 / 8800 |
| 23 | | 06'31" (+00'37") | 400 / 9200 |
| 24 | | 06'56" (+01'02") | 400 / 9600 |
| 25 | | 05'54" | 400 / 10000 |
| 26 | | 06'09" (+00'15") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'07" | 00:19'09" |
| 3 | 09'01" | 00:28'10" |
| 4 | 07'10" | 00:35'20" |
| 5 | 06'20" | 00:41'40" |
| 6 | 06'57" | 00:48'37" |
| 7 | 06'46" | 00:55'23" |
| 8 | 06'46" | 01:02'09" |
| 9 | 07'45" | 01:09'54" |
| 10 | 12'41" | 01:22'35" |
| 10.1 | 14'59" | 01:23'54" |
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