11.3 km | 00:55:13 | 04:53/km日期: 2022-12-01 20:15 - 平均心率: 155 - 卡路里: 672 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93%
Pace: 04'35" / 04'31" / 05'50" / 04'21" / 04'30" / 05'39" / 04'25" / 04'37" / 05'26" / 04'30" / 04'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'37") | 1000 / 1000 |
| 2 | | 04'30" (+00'32") | 1000 / 2000 |
| 3 | | 04'25" (+00'27") | 302 / 2302 |
| 4 | | 06'54" (+02'56") | 524 / 2827 |
| 5 | | 04'24" (+00'26") | 1000 / 3827 |
| 6 | | 04'31" (+00'33") | 1000 / 4827 |
| 7 | | 04'19" (+00'21") | 284 / 5111 |
| 8 | | 06'45" (+02'47") | 524 / 5636 |
| 9 | | 04'27" (+00'29") | 1000 / 6636 |
| 10 | | 04'31" (+00'33") | 1000 / 7636 |
| 11 | | 04'13" (+00'15") | 270 / 7907 |
| 12 | | 06'40" (+02'42") | 541 / 8448 |
| 13 | | 04'24" (+00'26") | 1000 / 9448 |
| 14 | | 04'25" (+00'27") | 1000 / 10448 |
| 15 | | 03'58" | 290 / 10738 |
| 16 | | 06'37" (+02'39") | 562 / 11301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 353.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'31" | 00:09'06" |
| 3 | 05'50" | 00:14'56" |
| 4 | 04'21" | 00:19'17" |
| 5 | 04'30" | 00:23'47" |
| 6 | 05'39" | 00:29'26" |
| 7 | 04'25" | 00:33'51" |
| 8 | 04'37" | 00:38'28" |
| 9 | 05'26" | 00:43'54" |
| 10 | 04'30" | 00:48'24" |
| 11 | 04'55" | 00:53'19" |
| 11.3 | 06'22" | 00:55'14" |
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