10.1 km | 01:15:08 | 07:25/km日期: 2022-12-01 21:31 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 170
Pace: 08'38" / 08'30" / 07'43" / 07'09" / 06'47" / 06'33" / 06'27" / 06'30" / 08'07" / 07'18" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'11") | 1000 / 1000 |
| 2 | | 08'29" (+02'02") | 1000 / 2000 |
| 3 | | 07'43" (+01'16") | 1000 / 3000 |
| 4 | | 07'08" (+00'41") | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+00'05") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'30" (+00'03") | 1000 / 8000 |
| 9 | | 08'06" (+01'39") | 1000 / 9000 |
| 10 | | 07'17" (+00'50") | 1000 / 10000 |
| 11 | | 11'27" (+05'00") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 08'30" | 00:17'08" |
| 3 | 07'43" | 00:24'51" |
| 4 | 07'09" | 00:32'00" |
| 5 | 06'47" | 00:38'47" |
| 6 | 06'33" | 00:45'20" |
| 7 | 06'27" | 00:51'47" |
| 8 | 06'30" | 00:58'17" |
| 9 | 08'07" | 01:06'24" |
| 10 | 07'18" | 01:13'42" |
| 10.1 | 11'31" | 01:15'09" |
ricky tseng 說推
留言 
展開計圈分析
