8.0 km | 00:34:41 | 04:19/km日期: 2022-12-01 21:39 - 平均心率: 168 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84%
Pace: 04'43" / 05'16" / 04'28" / 04'14" / 04'10" / 04'02" / 10'33" / 04'15" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'41") | 400 / 400 |
| 2 | | 04'45" (+00'47") | 400 / 800 |
| 3 | | 04'52" (+00'54") | 400 / 1200 |
| 4 | | 04'29" (+00'31") | 400 / 1600 |
| 5 | | 04'23" (+00'25") | 400 / 2000 |
| 6 | | 04'22" (+00'24") | 400 / 2400 |
| 7 | | 04'23" (+00'25") | 400 / 2800 |
| 8 | | 04'28" (+00'30") | 400 / 3199 |
| 9 | | 04'09" (+00'11") | 400 / 3599 |
| 10 | | 04'20" (+00'22") | 400 / 3999 |
| 11 | | 04'00" (+00'02") | 400 / 4399 |
| 12 | | 04'19" (+00'21") | 400 / 4800 |
| 13 | | 03'58" | 400 / 5200 |
| 14 | | 04'09" (+00'11") | 400 / 5600 |
| 15 | | 04'01" (+00'03") | 400 / 6000 |
| 16 | | 04'05" (+00'07") | 400 / 6400 |
| 17 | | 04'13" (+00'15") | 400 / 6800 |
| 18 | | 04'23" (+00'25") | 400 / 7200 |
| 19 | | 04'12" (+00'14") | 400 / 7600 |
| 20 | | 04'20" (+00'22") | 400 / 8000 |
| 21 | | 03'06" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 163.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'16" | 00:09'59" |
| 3 | 04'28" | 00:14'27" |
| 4 | 04'14" | 00:18'41" |
| 5 | 04'10" | 00:22'51" |
| 6 | 04'02" | 00:26'53" |
| 7 | 10'33" | 00:37'26" |
| 8 | 04'15" | 00:41'41" |
| 8.0 | 02'14" | 00:41'42" |
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