7.0 km | 00:29:15 | 04:11/km日期: 2015-10-29 20:17 - 卡路里: 410 Cal - 溫度: 26°C - 濕度: 77%
Pace: 04'00" / 04'13" / 04'25" / 04'15" / 03'50" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'04") | 805 / 805 |
| 2 | | 04'53" (+01'14") | 595 / 1400 |
| 3 | | 03'49" (+00'10") | 791 / 2192 |
| 4 | | 04'53" (+01'14") | 593 / 2785 |
| 5 | | 03'39" | 802 / 3587 |
| 6 | | 04'57" (+01'18") | 591 / 4179 |
| 7 | | 03'49" (+00'10") | 999 / 5178 |
| 8 | | 04'45" (+01'06") | 400 / 5579 |
| 9 | | 03'42" (+00'03") | 800 / 6379 |
| 10 | | 04'41" (+01'02") | 604 / 6984 |
10月累積里程 : 217.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'13" | 00:08'13" |
| 3 | 04'25" | 00:12'38" |
| 4 | 04'15" | 00:16'53" |
| 5 | 03'50" | 00:20'43" |
| 6 | 04'17" | 00:25'00" |
| 7.0 | 04'18" | 00:29'14" |
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