9.6 km | 00:58:48 | 06:09/km日期: 2022-12-01 19:17 - 平均心率: 126 - 卡路里: 660 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 94%
Pace: 05'42" / 05'58" / 06'01" / 06'10" / 05'47" / 05'38" / 09'23" / 07'02" / 06'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+02'15") | 1000 / 1000 |
| 2 | | 05'58" (+02'31") | 1000 / 2000 |
| 3 | | 06'01" (+02'34") | 1000 / 3000 |
| 4 | | 06'09" (+02'42") | 1000 / 4000 |
| 5 | | 05'47" (+02'20") | 1000 / 5000 |
| 6 | | 05'38" (+02'11") | 1000 / 6000 |
| 7 | | 05'38" (+02'11") | 527 / 6527 |
| 8 | | 17'18" (+13'51") | 69 / 6597 |
| 9 | | 04'04" (+00'37") | 200 / 6798 |
| 10 | | 19'20" (+15'53") | 52 / 6850 |
| 11 | | 04'02" (+00'35") | 205 / 7055 |
| 12 | | 18'12" (+14'45") | 53 / 7108 |
| 13 | | 04'07" (+00'40") | 198 / 7307 |
| 14 | | 18'11" (+14'44") | 59 / 7366 |
| 15 | | 03'52" (+00'25") | 206 / 7573 |
| 16 | | 13'15" (+09'48") | 77 / 7651 |
| 17 | | 03'42" (+00'15") | 201 / 7852 |
| 18 | | 19'01" (+15'34") | 55 / 7908 |
| 19 | | 03'27" | 200 / 8108 |
| 20 | | 06'27" (+03'00") | 1000 / 9108 |
| 21 | | 06'53" (+03'26") | 441 / 9550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'58" | 00:11'40" |
| 3 | 06'01" | 00:17'41" |
| 4 | 06'10" | 00:23'51" |
| 5 | 05'47" | 00:29'38" |
| 6 | 05'38" | 00:35'16" |
| 7 | 09'23" | 00:44'39" |
| 8 | 07'02" | 00:51'41" |
| 9 | 06'29" | 00:58'10" |
| 9.6 | 06'49" | 01:01'55" |
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