13.4 km | 00:54:07 | 04:01/km日期: 2022-12-01 18:59 - 平均心率: 160 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 86%
Pace: 03'58" / 04'08" / 03'58" / 04'09" / 03'57" / 04'00" / 04'08" / 04'04" / 04'05" / 03'57" / 04'04" / 03'55" / 04'03" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'04") | 1000 / 1000 |
| 2 | | 04'07" (+00'13") | 1000 / 2000 |
| 3 | | 03'58" (+00'04") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 03'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'00" (+00'06") | 1000 / 6000 |
| 7 | | 04'07" (+00'13") | 1000 / 7000 |
| 8 | | 04'03" (+00'09") | 1000 / 8000 |
| 9 | | 04'05" (+00'11") | 1000 / 9000 |
| 10 | | 03'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'04" (+00'10") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 04'02" (+00'08") | 1000 / 13000 |
| 14 | | 04'01" (+00'07") | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 185.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'08" | 00:08'06" |
| 3 | 03'58" | 00:12'04" |
| 4 | 04'09" | 00:16'13" |
| 5 | 03'57" | 00:20'10" |
| 6 | 04'00" | 00:24'10" |
| 7 | 04'08" | 00:28'18" |
| 8 | 04'04" | 00:32'22" |
| 9 | 04'05" | 00:36'27" |
| 10 | 03'57" | 00:40'24" |
| 11 | 04'04" | 00:44'28" |
| 12 | 03'55" | 00:48'23" |
| 13 | 04'03" | 00:52'26" |
| 13.4 | 04'00" | 00:54'07" |
留言 
展開計圈分析
