11.4 km | 00:55:40 | 04:53/km日期: 2022-12-01 19:13 - 平均心率: 142 - 卡路里: 787 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 05'31" / 04'13" / 04'33" / 05'00" / 04'53" / 04'58" / 04'58" / 05'01" / 05'01" / 05'01" / 05'01" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'54") | 1000 / 1000 |
| 2 | | 05'16" (+01'40") | 39 / 1039 |
| 3 | | 03'47" (+00'11") | 900 / 1939 |
| 4 | | 11'08" (+07'32") | 164 / 2104 |
| 5 | | 03'42" (+00'06") | 900 / 3004 |
| 6 | | 14'18" (+10'42") | 128 / 3132 |
| 7 | | 03'37" (+00'01") | 900 / 4032 |
| 8 | | 12'03" (+08'27") | 152 / 4184 |
| 9 | | 03'36" | 900 / 5084 |
| 10 | | 12'25" (+08'49") | 147 / 5232 |
| 11 | | 03'40" (+00'04") | 900 / 6132 |
| 12 | | 11'50" (+08'14") | 154 / 6287 |
| 13 | | 03'44" (+00'08") | 900 / 7187 |
| 14 | | 13'01" (+09'25") | 140 / 7327 |
| 15 | | 03'40" (+00'04") | 900 / 8227 |
| 16 | | 12'05" (+08'29") | 151 / 8379 |
| 17 | | 03'45" (+00'09") | 900 / 9279 |
| 18 | | 12'43" (+09'07") | 144 / 9423 |
| 19 | | 03'44" (+00'08") | 900 / 10323 |
| 20 | | 12'54" (+09'18") | 141 / 10465 |
| 21 | | 03'41" (+00'05") | 900 / 11365 |
| 22 | | 06'32" (+02'56") | 18 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 409.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'13" | 00:09'44" |
| 3 | 04'33" | 00:14'17" |
| 4 | 05'00" | 00:19'17" |
| 5 | 04'53" | 00:24'10" |
| 6 | 04'58" | 00:29'08" |
| 7 | 04'58" | 00:34'06" |
| 8 | 05'01" | 00:39'07" |
| 9 | 05'01" | 00:44'08" |
| 10 | 05'01" | 00:49'09" |
| 11 | 05'01" | 00:54'10" |
| 11.4 | 03'57" | 00:55'41" |
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