10.0 km | 00:50:42 | 05:03/km日期: 2022-12-01 19:00 - 平均心率: 164 - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 05'20" / 05'09" / 04'57" / 04'57" / 05'01" / 07'46" / 05'00" / 05'05" / 05'06" / 05'01" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'09" (+00'12") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 140.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'01" | 00:25'24" |
| 6 | 07'46" | 00:33'10" |
| 7 | 05'00" | 00:38'10" |
| 8 | 05'05" | 00:43'15" |
| 9 | 05'06" | 00:48'21" |
| 10 | 05'01" | 00:53'22" |
| 10.0 | 03'40" | 00:53'24" |
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