15.1 km | 01:41:02 | 06:40/km日期: 2022-12-01 16:20 - 平均心率: 129 - 卡路里: 1090 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 89%
Pace: 08'11" / 07'27" / 07'15" / 06'57" / 06'26" / 06'43" / 05'35" / 06'22" / 06'08" / 06'04" / 06'35" / 06'43" / 06'24" / 06'27" / 06'58" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+02'36") | 1000 / 1000 |
2 | | 07'27" (+01'53") | 1000 / 2000 |
3 | | 07'14" (+01'40") | 1000 / 3000 |
4 | | 06'57" (+01'23") | 1000 / 4000 |
5 | | 06'26" (+00'52") | 1000 / 5000 |
6 | | 06'42" (+01'08") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 06'21" (+00'47") | 1000 / 8000 |
9 | | 06'08" (+00'34") | 1000 / 9000 |
10 | | 06'03" (+00'29") | 1000 / 10000 |
11 | | 06'35" (+01'01") | 1000 / 11000 |
12 | | 06'43" (+01'09") | 1000 / 12000 |
13 | | 06'24" (+00'50") | 1000 / 13000 |
14 | | 06'27" (+00'53") | 1000 / 14000 |
15 | | 06'57" (+01'23") | 1000 / 15000 |
16 | | 05'37" (+00'03") | 143 / 15143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 246.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'27" | 00:15'38" |
3 | 07'15" | 00:22'53" |
4 | 06'57" | 00:29'50" |
5 | 06'26" | 00:36'16" |
6 | 06'43" | 00:42'59" |
7 | 05'35" | 00:48'34" |
8 | 06'22" | 00:54'56" |
9 | 06'08" | 01:01'04" |
10 | 06'04" | 01:07'08" |
11 | 06'35" | 01:13'43" |
12 | 06'43" | 01:20'26" |
13 | 06'24" | 01:26'50" |
14 | 06'27" | 01:33'17" |
15 | 06'58" | 01:40'15" |
15.1 | 05'41" | 01:41'04" |