22.4 km | 01:50:06 | 04:55/km日期: 2022-12-01 15:40 - 總爬升: 153 m - 平均心率: 148 - 卡路里: 1416 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62%
Pace: 05'12" / 04'53" / 04'58" / 04'57" / 07'12" / 02'50" / 05'07" / 05'00" / 05'03" / 04'57" / 05'04" / 05'06" / 05'00" / 04'40" / 08'07" / 04'53" / 05'02" / 07'48" / 01'44" / 04'45" / 04'51" / 04'39" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'34") | 1000 / 1000 |
2 | | 04'53" (+00'15") | 1000 / 2000 |
3 | | 04'57" (+00'19") | 1000 / 3000 |
4 | | 04'57" (+00'19") | 1000 / 4000 |
5 | | 04'55" (+00'17") | 1000 / 5000 |
6 | | 05'07" (+00'29") | 1000 / 6000 |
7 | | 05'06" (+00'28") | 1000 / 7000 |
8 | | 05'00" (+00'22") | 1000 / 8000 |
9 | | 05'02" (+00'24") | 1000 / 9000 |
10 | | 04'57" (+00'19") | 1000 / 10000 |
11 | | 05'03" (+00'25") | 1000 / 11000 |
12 | | 05'06" (+00'28") | 1000 / 12000 |
13 | | 04'59" (+00'21") | 1000 / 13000 |
14 | | 04'40" (+00'02") | 1000 / 14000 |
15 | | 04'47" (+00'09") | 1000 / 15000 |
16 | | 04'53" (+00'15") | 1000 / 16000 |
17 | | 05'02" (+00'24") | 1000 / 17000 |
18 | | 04'48" (+00'10") | 1000 / 18000 |
19 | | 04'43" (+00'05") | 1000 / 19000 |
20 | | 04'45" (+00'07") | 1000 / 20000 |
21 | | 04'50" (+00'12") | 1000 / 21000 |
22 | | 04'38" | 1000 / 22000 |
23 | | 04'28" | 358 / 22358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 241.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'53" | 00:10'05" |
3 | 04'58" | 00:15'03" |
4 | 04'57" | 00:20'00" |
5 | 07'12" | 00:27'12" |
6 | 02'50" | 00:30'02" |
7 | 05'07" | 00:35'09" |
8 | 05'00" | 00:40'09" |
9 | 05'03" | 00:45'12" |
10 | 04'57" | 00:50'09" |
11 | 05'04" | 00:55'13" |
12 | 05'06" | 01:00'19" |
13 | 05'00" | 01:05'19" |
14 | 04'40" | 01:09'59" |
15 | 08'07" | 01:18'06" |
16 | 04'53" | 01:22'59" |
17 | 05'02" | 01:28'01" |
18 | 07'48" | 01:35'49" |
19 | 01'44" | 01:37'33" |
20 | 04'45" | 01:42'18" |
21 | 04'51" | 01:47'09" |
22 | 04'39" | 01:51'48" |
22.4 | 04'30" | 01:53'25" |