14.0 km | 01:09:55 | 05:00/km日期: 2022-12-01 13:55 - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 196
Pace: 06'11" / 04'24" / 04'26" / 06'00" / 04'24" / 04'26" / 05'59" / 04'24" / 05'52" / 04'31" / 04'20" / 06'10" / 04'30" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 801 / 801 |
| 2 | | 01:42'05" (+37'46") | 9 / 811 |
| 3 | | 04'31" (+00'12") | 1000 / 1811 |
| 4 | | 04'22" (+00'03") | 1000 / 2811 |
| 5 | | 04'25" (+00'06") | 587 / 3399 |
| 6 | | 42'43" (+38'24") | 41 / 3441 |
| 7 | | 04'24" (+00'05") | 1000 / 4441 |
| 8 | | 04'25" (+00'06") | 1000 / 5441 |
| 9 | | 04'24" (+00'05") | 604 / 6045 |
| 10 | | 55'47" (+51'28") | 32 / 6077 |
| 11 | | 04'19" | 1000 / 7077 |
| 12 | | 04'21" (+00'02") | 1000 / 8077 |
| 13 | | 04'25" (+00'06") | 635 / 8713 |
| 14 | | 26'29" (+22'10") | 67 / 8781 |
| 15 | | 04'29" (+00'10") | 1000 / 9781 |
| 16 | | 04'24" (+00'05") | 1000 / 10781 |
| 17 | | 04'23" (+00'04") | 598 / 11379 |
| 18 | | 01:51'06" (+46'47") | 16 / 11395 |
| 19 | | 04'24" (+00'05") | 1000 / 12395 |
| 20 | | 04'29" (+00'10") | 1000 / 13395 |
| 21 | | 04'27" (+00'08") | 583 / 13979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 131.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'24" | 00:10'35" |
| 3 | 04'26" | 00:15'01" |
| 4 | 06'00" | 00:21'01" |
| 5 | 04'24" | 00:25'25" |
| 6 | 04'26" | 00:29'51" |
| 7 | 05'59" | 00:35'50" |
| 8 | 04'24" | 00:40'14" |
| 9 | 05'52" | 00:46'06" |
| 10 | 04'31" | 00:50'37" |
| 11 | 04'20" | 00:54'57" |
| 12 | 06'10" | 01:01'07" |
| 13 | 04'30" | 01:05'37" |
| 14.0 | 04'24" | 01:09'56" |
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