7.3 km | 00:40:53 | 05:35/km日期: 2022-12-01 10:40 - 卡路里: 652 Cal - 平均步頻: 168
Pace: 05'27" / 05'19" / 05'17" / 05'35" / 05'59" / 05'46" / 05'37" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 305 / 7305 |
12月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'35" | 00:21'38" |
| 5 | 05'59" | 00:27'37" |
| 6 | 05'46" | 00:33'23" |
| 7 | 05'37" | 00:39'00" |
| 7.3 | 06'13" | 00:40'54" |
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