6.4 km | 00:27:12 | 04:13/km日期: 2022-12-01 06:10 - 平均心率: 161 - 卡路里: 344 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 04'07" / 04'05" / 03'58" / 03'54" / 04'33" / 04'32" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'07" (+20'18") | 5 / 5 |
| 2 | | 03'56" (+00'07") | 500 / 505 |
| 3 | | 04'05" (+00'16") | 500 / 1005 |
| 4 | | 04'06" (+00'17") | 500 / 1505 |
| 5 | | 04'04" (+00'15") | 500 / 2005 |
| 6 | | 03'58" (+00'09") | 500 / 2505 |
| 7 | | 03'56" (+00'07") | 500 / 3005 |
| 8 | | 03'56" (+00'07") | 500 / 3505 |
| 9 | | 03'52" (+00'03") | 500 / 4005 |
| 10 | | 03'49" | 270 / 4275 |
| 11 | | 04'56" (+01'07") | 500 / 4775 |
| 12 | | 04'33" (+00'44") | 500 / 5275 |
| 13 | | 04'32" (+00'43") | 500 / 5775 |
| 14 | | 04'39" (+00'50") | 500 / 6275 |
| 15 | | 04'40" (+00'51") | 139 / 6415 |
| 16 | | 05'20" (+01'31") | 13 / 6428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 203.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'05" | 00:08'12" |
| 3 | 03'58" | 00:12'10" |
| 4 | 03'54" | 00:16'04" |
| 5 | 04'33" | 00:20'37" |
| 6 | 04'32" | 00:25'09" |
| 6.4 | 04'47" | 00:27'12" |
ricky tseng 說推
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