9.4 km | 01:53:35 | 12:01/km日期: 2022-11-30 15:13 - 卡路里: 460 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 81%
Pace: 11'52" / 11'58" / 11'47" / 11'54" / 13'02" / 11'10" / 11'13" / 12'30" / 12'01" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+01'20") | 1000 / 1000 |
| 2 | | 11'58" (+00'48") | 1000 / 2000 |
| 3 | | 11'46" (+00'36") | 1000 / 3000 |
| 4 | | 11'54" (+00'44") | 1000 / 4000 |
| 5 | | 13'00" (+01'50") | 1000 / 5000 |
| 6 | | 11'10" | 1000 / 6000 |
| 7 | | 11'13" (+00'03") | 1000 / 7000 |
| 8 | | 12'30" (+01'20") | 1000 / 8000 |
| 9 | | 12'00" (+00'50") | 1000 / 9000 |
| 10 | | 12'30" (+01'20") | 439 / 9439 |
11月累積里程 : 423.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 11'58" | 00:23'50" |
| 3 | 11'47" | 00:35'37" |
| 4 | 11'54" | 00:47'31" |
| 5 | 13'02" | 01:00'33" |
| 6 | 11'10" | 01:11'43" |
| 7 | 11'13" | 01:22'56" |
| 8 | 12'30" | 01:35'26" |
| 9 | 12'01" | 01:47'27" |
| 9.4 | 09'26" | 01:51'36" |
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