17.8 km | 01:52:08 | 06:17/km日期: 2015-07-15 06:03 - 總爬升: 403 m - 平均心率: 114 - 卡路里: 936 Cal - 溫度: 25°C - 濕度: 89%
Pace: 03'58" / 03'24" / 03'32" / 05'33" / 08'37" / 07'15" / 04'13" / 04'19" / 10'14" / 05'07" / 03'47" / 12'41" / 19'11" / 04'38" / 03'36" / 02'46" / 04'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+01'12") | 1000 / 1000 |
| 2 | | 03'23" (+00'37") | 1000 / 2000 |
| 3 | | 03'32" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+02'46") | 1000 / 4000 |
| 5 | | 08'27" (+05'41") | 1000 / 5000 |
| 6 | | 07'24" (+04'38") | 1000 / 6000 |
| 7 | | 04'12" (+01'26") | 1000 / 7000 |
| 8 | | 04'18" (+01'32") | 1000 / 8000 |
| 9 | | 10'13" (+07'27") | 1000 / 9000 |
| 10 | | 05'07" (+02'21") | 1000 / 10000 |
| 11 | | 03'45" (+00'59") | 1000 / 11000 |
| 12 | | 12'42" (+09'56") | 1000 / 12000 |
| 13 | | 19'10" (+16'24") | 1000 / 13000 |
| 14 | | 04'38" (+01'52") | 1000 / 14000 |
| 15 | | 03'35" (+00'49") | 1000 / 15000 |
| 16 | | 02'46" | 1000 / 16000 |
| 17 | | 04'38" (+01'52") | 1000 / 17000 |
| 18 | | 05'36" (+02'50") | 831 / 17831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 76.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'24" | 00:07'22" |
| 3 | 03'32" | 00:10'54" |
| 4 | 05'33" | 00:16'27" |
| 5 | 08'37" | 00:25'04" |
| 6 | 07'15" | 00:32'19" |
| 7 | 04'13" | 00:36'32" |
| 8 | 04'19" | 00:40'51" |
| 9 | 10'14" | 00:51'05" |
| 10 | 05'07" | 00:56'12" |
| 11 | 03'47" | 00:59'59" |
| 12 | 12'41" | 01:12'40" |
| 13 | 19'11" | 01:31'51" |
| 14 | 04'38" | 01:36'29" |
| 15 | 03'36" | 01:40'05" |
| 16 | 02'46" | 01:42'51" |
| 17 | 04'38" | 01:47'29" |
| 17.8 | 05'36" | 01:52'09" |
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